5 Minute Yoga - quick workouts for strength and flexibility
By Olson Applications Limited
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Ideal for those wanting quick and regular yoga sessions
Each session is created from a large selection of simple but effective poses making it ideal for beginners. Every pose features clear images and detailed instructions ensuring all poses are performed correctly - vital for effective practice.
To help keep your practice quick but effective a timer function ensures all poses are performed for the correct amount of time and sessions never take longer than 5 minutes.
Quick yoga routines are ideal for many situations; a perfect way to start the day, to relieve stress in the office or to help unwind before bed.
Regular yoga practice improves flexibility, increases strength, tones muscles and reduces stress. Be amazed at what you can achieve in 5 minutes a day.
What's New in Version 6.0.0
New page at end of sessions that shows all completed exercises.
Minor performance improvements
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I wish I could give this to everyone
I love this app! It's easy, fun, and quick! I'm trying to use it every night before I get in the shower and it's a simple way to get in a quick workout! I wish I could give this app to all of my friends! However, it does take total control of the audio on your phone. This isn't a problem because I've bought a lot of music, but I can see how that would upset others. But I love this app!
Love this app
Very clear instructions. Really only takes five minutes. I feel I'm doing something good for myself and becoming more flexible as I go along. If I struggle with a pose I just do the best I can and am getting better with time, which is what the instructions tell you to do. No guilt, no failure.
Nice intro to yoga!
This is a great app to start yoga or get back into it. Starting five minutes at a time, you get an introduction to some basic poses, and the app tells you when time is up.
- Category: Health & Fitness
- Updated: Jan 09, 2015
- Version: 6.0.0
- Size: 14.6 MB
- Languages: English, French, German, Italian, Japanese, Spanish
- Seller: Olson Applications Limited
- © 2010 Olson Productions
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.
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