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5 Minute Yoga - quick workouts for strength and flexibility

By Olson Applications Limited

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Description

Ideal for those wanting quick and regular yoga sessions

Each session is created from a large selection of simple but effective poses making it ideal for beginners. Every pose features clear images and detailed instructions ensuring all poses are performed correctly - vital for effective practice.

To help keep your practice quick but effective a timer function ensures all poses are performed for the correct amount of time and sessions never take longer than 5 minutes.

Quick yoga routines are ideal for many situations; a perfect way to start the day, to relieve stress in the office or to help unwind before bed.

Regular yoga practice improves flexibility, increases strength, tones muscles and reduces stress. Be amazed at what you can achieve in 5 minutes a day.

What's New in Version 7.3.1

Minor translation changes : Italian and Spanish

iPhone Screenshots

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Customer Reviews

Great Quick Yoga app!

If you want a quick but challenging yoga workout, this app is great!

I've been doing micro workouts for a little over 2 weeks now, and tried several apps.

I like how clearly this app explains each yoga pose, along with pictures of the correct positions.

I've used another app by the same company, "5 minute home workout", and while they are similar, this one is only yoga, while the other is 5-6 different kinds of mini workouts. (I rate both at 5 stars!)

This app's yoga workout seems more challenging than the version in "5 minute home workout", which offers breaks and shorter pose times (at least in beginner setting).

If you want a quick but challenging yoga workout, this app is great!

Great little app!

I try to do a little session every hour or so throughout my workday, to help me keep stretching and moving. It's fast, it's simple, and the directions are really clear, although a note to those who've never done yoga: You might run into one or two poses you might not be certain how to perform, but the vast majority are really simple and easy for beginners. Recommended

Convenient yoga fitness app for beginners

For those beginners who travel a lot, or prefer to work out from home instead of taking a gym class, this app is perfect. I use yoga as warm-ups before my daily morning cardio and strength training routines. I'm always short on time and this app is perfect for me.

5 Minute Yoga - quick workouts for strength and flexibility
View In iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 7.3.1
  • Size: 16.1 MB
  • Languages: English, French, German, Italian, Japanese, Spanish
  • Seller:

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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Top In-App Purchases

  1. Full upgrade$5.99
  2. 1 month access$1.99
  3. All 100 days$4.99
  4. Day 3$0.99
  5. Days 3-10$3.99
  6. Settings$3.99
  7. 6 months access$4.99