5K Runner: 0 to 5K run training Pro
By Clear Sky Apps LTD
Open iTunes to buy and download apps.
The Official 5K Runner Couch to 5K app.
- Go from your couch to running 5K in 8 weeks.
- 4.2 Million People successfully did it
- CNN, Fox, USA Today, Times, Fitness Channel,
Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
TOP RATED, MOST LOVED
- Recommended by Fitness Trainers
- Recommended Top Doctors on healthTap.com
- Praised by Media & App review experts
“Best Running App”, “Best iPhone fitness and nutrition apps", "Editor's Choice", "Top fitness app” and many more.
ABOUT THE APP
5K Runner gets you in shape with an awesome Walk - Run - Walk routine. You start slow, and the running gradually increases to a full 5K. Just plug in your headphones and play your favorites music, and the app will tell you when to Walk and when to Run.
5K Runner keeps you motivated and this is what made millions of people succeed. Its the true magic of this app, and its built into every screen. The running plan is achievable and enjoyable even by people that never liked to run. From the start the app keeps a log of your runs & achievements and awards you with badges. You can also share your progress with your friends on Facebook, Twitter, or by mail or join our growing Facebook forum and talk to other runners.
This app keeps people running. Built by professionals and successful for millions, this is the ultimate Zero-to-5K app.
● 8 WEEKS, 3 TIMES A WEEK
- from Zero to 5K
- alternating walks and runs
- audio coach tells you what to do
- starts easy & slowly increases the the runs
- works with the screen locked (dark)
- repeat workouts whenever you want
● MUSIC / GPS / INDOOR-OUTDOOR
- listen to your music while running
- audio coach gently blends in when needed
- works great with all music apps
- compatible with all running GPS apps
- Nike+, RunKeeper, MapMyRun and ALL others
● WINS / BADGES / ACHIEVEMENTS
- each completed run is a Win
- receive Badges for your progress
- motivational quotes for your mind & body
● SHARE WITH FRIENDS
- share wins / badges on Facebook, Twitter, mail
● RUNNER FORUM
- join our 5K Runner forum on Facebook
- talk to other runners & share
● HELP & GUIDANCE
- Designed to make any beginner succeed
- Guidance & information for beginners
- Answers to all common questions
- Links to stretching & warmup videos
● iPhone & iPod touch
● iPad - awesome on a treadmill
● ● ● ● ●
CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others…
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"Its a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
"This exercise tracking app will help you achieve that coveted 5K distance"
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Dear customers, we are here for you!
What's New in Version 4.5
- Bug fixes
- Updated help screen
I have asthma and am also the least athletically inclined person I know, so I've always assumed I couldn't run. It's going slow for me, I'm only in week 3 and some days I need to repeat because I'm not ready to move on, but I am seeing an improvement in my endurance as well as with my breathing issues. This app is really great for people who are genuinely just starting out, unlike other programs I've seen which already assume you can run at least a mile or 5 minutes at a time...
I can't believe I now love running!
I hated running more than anything before this app. I can now say, I love running! Not to mention I have toned my body to the point all of my clothes are falling off of me. I am so happy with the progression of this app. It builds you up slowly and yet it is not so hard you hate it or fear the next work out. I also love the voice telling you when to run and when to walk. It is like having your very own personal trainer right by your side.
Changed my whole life style!!!
This running app has made a huge difference in my life. I have always hated running, but was also wishing that I loved it. With this app I now absolutely love running, and I'm even a little sad on the rest days when I can't run. Before I started this app, I couldn't even run for 5 minutes. Now I can run for 35. It also inspired me to eat healthier. I signed for a 5k February 22, and I started the 5k forever app! I definitely recommend 5k runner!!!
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- Category: Health & Fitness
- Updated: Jan 17, 2014
- Version: 4.5
- Size: 34.9 MB
- Language: English
- Seller: Clear Sky Apps LTD
- © Clear Sky Apps
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.