The ability to express and control our own emotions is important, but so is our ability to understand, interpret, and respond to the emotions of others.
Emotional intelligence (EI) refers to the ability to perceive, control and evaluate emotions. Some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it is an inborn characteristic.
You will benefit in many ways from having a high level of emotional intelligence and indeed some people consider high EQ to be more important than having intellectual abilities, although in recent times there has been more emphasis on achieving balance rather than assuming all you need is EQ. Luckily, for those of us who may be currently lacking EQ or for those of us whom simply wish to increase their EQ abilities, there are numerous ways to strengthen such intelligence.
Here is a method to increase your emotional intelligence.
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