Creating a healthy lifestyle starts with knowing where you stand.
Health Mate lets you view a complete history of your health data, including activity, sleep, weight, and more, so you can see trends, track progress, and improve over time.
Whether you’re looking to lose weight, get more active, monitor blood pressure, or even sleep better, Health Mate is there to coach you every step of the way.

Our complete ecosystem of products can transform how you take care of yourself and your family. By seeing actionable health insights all in one app, plus coaching programs to help motivate you, Health Mate can empower anyone to take control of their wellness.

Activity & GPS tracking: Know where you stand and get inspired to move more. (data from your Apple Watch, your iPhone or our Withings / Nokia trackers)
Leaderboard motivation: Link friends and family and experience the definition of “healthy competition”
Badges: Get rewarded for your progress

-Heart rate: Monitor to improve strength or keep on top of known issues
-Blood pressure: Get a picture of your overall cardiovascular health
-Pulse wave velocity: Know more about the health of your arteries
Heart data comes via our Blood Pressure Monitors, heart rate and activity watch (Steel HR), and our Body Cardio scale

Sleep cycles: Know your light & deep sleep cycles, as well as sleep interruptions to feel rested and improve your long-term
Smart Wake-Up™: Wake up at the optimal point in your sleep cycle
Monitor your sleep via our range of activity & sleep tracking devices

Weight, BMI, and Full Body Composition, plus weight trends for insight.
Set goals and track progress
Get motivation with in-app rewards
Can log manually, or have information auto-sync via our connected scales range

Follow a variety of programs designed to help you achieve your health goals:
- Sleep smarter
See how getting more consistent sleep can improve health and support weight loss efforts.
- Better body
Learn all about body composition and discover new ways to lose fat — forever in this 6-week program.
- Pregnancy tracker
Get personalized obstetrician-reviewed advice, tips, and weight tracking throughout pregnancy.
- Healthier heart
This in-app purchase of Hy-Result software helps you follow a medical protocol and delivers an in-depth report of your blood pressure that can be easily shared with your doctor.

Health Mate links with 100+ top health and fitness apps including Apple Health, Nike, RunKeeper & MyFitnessPal.

GPS is used for GPS Assist feature during workout sessions, if you own a Withings Steel HR watch. It is activated only when you start a workout session and if you previously gave GPS permissions to Health Mate.

Continued use of GPS running in the background can dramatically decrease battery life.

What's New

Version 4.0.1

Thanks for using Health Mate! To improve your experience, we bring updates to the App Store regularly, and every update includes speed and reliability improvements.
You love our app? Please rate us 5*

Ratings and Reviews

4.5 out of 5
45.5K Ratings
45.5K Ratings

I personally love the new app.

I don’t normally write reviews, but in light of the harsh criticisms of the new app and its functionality I would like to share my experiences as a long time Withings and now Nokia customer. I disagree with some of the opinions of others regarding the new app. I went into it with an open mind (after the initial worry when I saw it was “new”) and after using it now for a while have discovered it is better in many ways. The app is easier to navigate, it is in fact more intuitive to use not less. Even though I appreciated many of the features of the previous app (some of which ARE missing from the current app), I find the new app much easier to navigate. I also find the summary pages easier to find information on as well as easier on the eyes. Nokia is a company who has been around for decades, they haven’t stayed in business by producing irrelevant products or ignoring their customers (I don’t work for them, I work in the medical field). So instead of flambéing them on the reviews, settle down, email them with suggestions and have some patience. Just my two cents, carry on...

Developer Response

Thank you for your kind words! We’re so glad to know that you find value in Health Mate. We really appreciate you taking the time to share your story with others. — Andrew, Nokia Customer Support


Like the watch and app

This has been a great investment for my personal program of activity. I am 55 and interested in monitoring my activity. A great feature of this watch and app has been monitoring my sleep patterns and blood pressure. I have been researching how to get better sleep patterns with diet and exercise factors.
I like the fact that the alarm on my watch vibrates to wake me up to get to Crossfit class without waking my wife. I looked at many options when trying to find a device that would help track mostly my sleep patterns. I am working with my physician in also trying to monitor oxygen levels and other factors.
I like the feature that Nokia has of measuring steps taken in a day with the smaller dial. It helps motivate me to walk more. Also, like the feature where I activate the watch at the start of my workout and end it at the end of the workout.
In my opinion, this is a great addition to a good fitness program. It is helping me find a good sleep routine to make the best of my overall daily fitness.

Developer Response

Thank you for the feedback and rating. I'm glad to hear that our watch and app was able to help you monitor your health towards a good healthy life. Thank you and have a nice day! Regards - Charles, Withings Customer Service


This app is the Mercedes in it’s industry!!!

A little more than a year ago I wanted a hybrid watch to track my activity and I started my searching Journey for a perfect product which would be a device and supporting application. I started trying hybrid smartwatches with their respective health app like Skagen, Michael Kors, Fitbit, Garmin, Suunto and many of the products were good but the health apps that supports them were not, till I came across the Withings which became Nokia and now Withings again. When I tried hybrid watch steel HR with its health app I was amazed, it simply speaks my language :)
I have been using this app with watch for a little over a year now and I must say I am impressed by design, functionality and practicality of it. Step, sleep, activity, Heartbeat tracking, they all are displayed on one screen with Minimalistic looks, and yet not cluttered and confusing like other competitors. This is exactly what I wanted and it delivers the way I like it, so I give 5 STARS!!!

Developer Response

Thank you for sharing your feedback with us. I am glad to hear that you like the design, features, and benefits of our Steel HR and the Withings Health Mate app. Thank you and have a nice day! Regards - Charles, Withings Customer Service


235.6 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2018 Withings
In-App Purchases
  1. Hy-Result $4.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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