Ab Workout Free - Abdominal Crunch Exercise Workouts
By The Jones Kilmartin Group, LLC
This app is only available on the App Store for iOS devices.
New year, new you! Ab Workout can help shape and tone your abdominal muscles today.
Ab Workout will help you in meeting and exceeding your workout goals with it’s plethora of built in features."
- Don WIlkins
"I love this app because it gives me an easy way to workout when I'm on the road. It's easy to use and allows me to have a workout plan despite my hectic work schedule."
- Adam Easter
"What impressed me most is the easy and intuitive interface. I really recommend this app as it will keep you in good shape!"
- Betsy Smith
Ab Workout Free is the easiest abdominal workout training app to help tone your core muscles today.
This program allows users to start shaping their six pack muscles with a variety of sit up routines and other fitness challenges. Whether you are a beginner or seasoned athlete, this app can help you get fit and stay strong. Follow along with the detailed instructions to learn perfect form and complete the stomach routines. After just 3 weeks of using this app, we guarantee that you will be fitter, stronger and and in better condition than you have ever been.
Listen to your favorite music while you workout and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device somewhere nearby, and you’re ready to go. Alerts will tell you when to perform an exercise, rest, and when to give it your all.
- Workouts for all fitness levels
- Amazing visuals with step by step instructions
- Listen to your own favorite music and playlists while you train
- Easy and intuitive interface. Nothing to learn!
- Convenient audio coach and alerts
- Automatically tracks your history and progress
This app and any information given by it or by FitKit LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
What's New in Version 1.4
- Optimization for IOS7;
- New design;
- Fixed minor bugs;
- Improved stability.
The pros: you have a visual of how to do the workout, a voice to guide you, written instructions AND you can adjust the reps, rest, type etc and also save it to really tailor your workout. It feels like my psycho trainer training me at the gym.
Cons: a few ads in between, but tolerable. It doesn't come in during workout.
Was going to to use
Was going to use and make a review before and after with result but after I clicked on the app and actually looked at a few of these workouts I feel they are slacking a bit. Nice that it allows you to okay your music through app, nice that it shows you how to do the exercises and does them with you.... But I still can't help but feel it's slacking. Not for me but probably for other :)
I always need a visual when being shown how to do a workout or position to do a specific workout. This app has it! Def going to upgrade, way easier then just you tubing each set, and it counts and keeps you motivated. Thumbs up.
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- Category: Health & Fitness
- Updated: Nov 22, 2013
- Version: 1.4
- Size: 43.5 MB
- Language: English
- Seller: The Jones Kilmartin Group, LLC
- © Fitkit, LLC
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.