Mindfulness: The Art of Being Human
By Reuben Lowe
This app is only available on the App Store for iOS devices.
This app is about getting OUT of your mind and INTO your life!
This is about making mindfulness simple...
Did you know that science shows that practising mindfulness can have a powerful effect on
- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?
You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.
Mindfulness: The Art of Being Human also has a complete set of guided mindfulness tracks to listen to. These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.
This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of ACT on it, a mindfulness therapist and clinical practitioner specialising in contextual psychology.
What's New in Version 3.5.1
Bug fixed - audio now still plays after phone screen shuts down - so sorry about this!
For those who want to bring more mindfulness into their daily lives I can't recommend this highly enough. It helped me make mediation part of every morning and that's entirety changed how I experience my day. Things I used to view with boredom to distracted from, I now view as an opportunity to check in with my self and my world.
Very helpful guidance. Excellent information that answers your questions and demystifies your concerns. This is all about you and what you think. Not pushing any agenda or forced thinking. Only you!
Beautifully designed, insightful, and easy to use. Fresh, real life examples bring the message of mindfulness home in an easily understood way. Thank you!
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- Category: Health & Fitness
- Updated: Apr 25, 2016
- Version: 3.5.1
- Size: 157 MB
- Language: English
- Seller: Reuben Lowe
- © 2014 Mindful Creation. All rights reserved.
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.