Screenshots

Description

This app is about getting OUT of your mind and INTO your life!

This is about making mindfulness simple...

Did you know that science shows that practising mindfulness can have a powerful effect on

- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?

You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.

Mindfulness: The Art of Being Human also has a complete set of guided mindfulness tracks to listen to. These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.

This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, a mindfulness therapist and clinical practitioner specialising in contextual psychology.

What's New

Version 3.5.6

Hiya!

We had loads of requests to bring back the original set of meditations. Now you have them! Thanks so much. Take care and keep in touch :)

Ratings and Reviews

4.7 out of 5
6 Ratings
6 Ratings
AstroGirlBunny

Beautiful and inspiring

I fell in love with this app. It’s different from the others. It has a message, a mission. I love the meditations. This is amazing. Finally one that is inspiring and make you feel better about life in general.

LKB215

Very helpful

Very helpful guidance. Excellent information that answers your questions and demystifies your concerns. This is all about you and what you think. Not pushing any agenda or forced thinking. Only you!

rollinginfla

Beautifully done!

Beautifully designed, insightful, and easy to use. Fresh, real life examples bring the message of mindfulness home in an easily understood way. Thank you!

Information

Seller
Reuben Lowe
Size
316.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© 2018 Mindful Creation. All rights reserved.
Price
$3.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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