Description

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Human Tech

Calm is the #1 app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Mindfulness at Work
* Walking meditation
* Calm Kids
* And so much more...

Also featuring:

* Brand new Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 and 21 day programs for both beginner and advanced users
* New Calm Masterclass added every month featuring world-renowned experts
* Breathing exercises to help you relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating
* Calm is loved by the press:

“I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

“In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

“Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

“Found myself similarly refreshed afterwards” - TechCrunch

Calm saves your meditation and sleep sessions to your Apple Health app.

Calm Premium subscription pricing and terms:

Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $59.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $299.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:

Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

What's New

Version 4.1.1

We're excited to announce that Calm is now available in German. Go to "Settings -> Other Languages" and add the German language to check out German meditations and Sleep Stories. We'll be adding more languages in the future.

This release also includes a variety of bug fixes, including updated audio for Jasper Lake and the Breathe bubble.

Be sure to check out our 3 newest Sleep Stories. Experience Paris in a new and magical way as you drift through its iconic sites and breathtaking views. Indulge in the refreshing practice of the afternoon Siesta with Tamara Levitt. And join legendary cricket commentator Henry Blofeld for a sleepy yet amusing introduction to the world’s most leisurely sport.

As always, you can expect a brand new Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time.

Ratings and Reviews

4.8 out of 5
170.8K Ratings
170.8K Ratings

Editors’ Choice

Learn meditation practices to stave off stress and stay calm.

Tearberre

Fantastic App - Just get it.

I have ADHD, depression and anxiety, and I am a full-time working single mom. My psychologist kept talking about mindfulness and meditation and I completely blew it off after trying another popular guided meditation app and failing miserably. I didn’t like the voice of the coach, i couldn’t focus whatsoever, and I wrote off meditation as something I could never succeed at.
Then I saw a Facebook ad that said “Do nothing for two minutes” and I was so entranced by the beautiful scene I had to try out whatever this app was.
I meditate using this app every single day. Sometimes twice a day. Sometimes three. Tamara could not be a more perfect coach. The scenes and background sounds are beautiful, and there are so many meditations to choose from. And it’s all cleanly organized, unlike some other meditation apps. This app is definitely not some halfway attempt to do what’s popular right now. It actually TEACHES you meditation and other skills. You practice different types of mediation and you can choose what you’re in the mood for. Sometimes I don’t want a lot of guidance (or any), and there are options for that. My 6-year-old wants to try it? There are options for that. I upgraded to the paid membership within a week, and I haven’t looked back. It’s worth every penny. I am noticing differences in my daily life as well. I am less impulsive, more peaceful, less angry. Thank you to the very talented team over at Calm. I look forward to new stuff!

Tangerinefight

hm

I do like this app, okay? I think it's very nice, but excuse me entirely @ your pricing??? I am honestly so tired of apps like this advertising themselves as like, accessible to everyone with a mental health issue. mental health can affect anyone, but most of us struggling do not have the kind of expendable income required to pay for subscriptions like this, and it's deceptive to act like this app will help you indefinitely if you don't pony up eventually. the free content is nice but it's basically just a sample, a very small sample of what is available, and you can't just pick the ones that will help you, you have to buy full access.

just like all the other apps offering free meditations and content, only the first couple in a random series are available, so if you need help with a specific issue, you have to buy the whole thing eventually. I'm not opposed to giving money to app developers because they deserve income for their work, but this stuff is NOT accessible. this app in particular seems like a very nice supplement along with actual Healthcare... for affluent people who already can afford stuff like, idk, insurance. for people who are not so lucky and just want to frickin sleep, our options are very limited.

if there was a choice to just buy the meditations on subjects that I need or to sample specific songs and then buy those, the price tag on those might be doable. not currently an option. thanks but no thanks.

Subscriptions

Calm Premium
Unlock all Calm Premium content
Free Trial

Information

Seller
Calm.com, Inc.
Size
120.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.
Languages
English, German, Spanish
Age Rating
Rated 4+
Copyright
© Calm.com, Inc.
Price
Free
In-App Purchases
  1. Calm Premium $59.99
  2. Calm Premium $59.99
  3. Calm Subscription $12.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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