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6 Pack Promise - Ultimate Abs

By Sports Performance Factory LLC

This app is only available on the App Store for iOS devices.


The #1 Ab Workout App is back!
As featured by Apple in 'Best new apps'

Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again!

The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and as a single upgrade via in-app purchase.

Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack ABs.


• 30 unique FREE ab exercises to get you pumped!
• Convenient fast workouts, ranging from 4-8 Minutes!
• Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting
• Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere
• Designed for all levels, whether you are a gym newcomer or weekend warrior
• Unlock the ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack.
• The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau.
• Track your progress with regular photos and share them on your favourite social network
• Keep up to date and learn with the latest AthleanX videos
• Favorite workouts to do them again!
• Never wait for videos to download again with offline access mode.
•Play music from your favourite music player app while working out!
•Track your workouts with Health integration.

Why do you need this:

Imagine yourself 56 days from now, with a 6-pack …

Getting a 6-pack requires 2 things: The right workouts and right nutrition plan. Almost all AB apps fall short in delivering you this 1-2 punch, but the 6 Pack Promise App Delivers! Most ab apps focus on a 3-4 ab movements leading to you plateau after a workout or 2. The 6 Pack Promise app keeps things fresh with a unique ab workout everyday and the ability to ‘shuffle’ workouts to over 1,000,000 unique ab combinations. That combined with a comprehensive meal plan makes this THE ab app to have.

Whether you prefer a step-by-step, day-by-day plan or simply like the challenges that come from an unpredictable workout...we've got you covered. This app will stay on your phone for a while and will be well worth the investment!

If you want to look like a pro athlete, you've got to train like one. Now you can with the 6 Pack Promise Plus by ATHLEAN-X.

What's New in Version 2.0.6

*Bug Fixes
*New reminder feature to help remind you to work those abs!

iPhone Screenshots

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Customer Reviews


This app does a fantastic job training your core and targeting all of the ab muscles in a single workout. I have abs and developed my own exercises prior to this app that helped me maintain my look, but let me tell you, Jeff's exercises tear apart my midsection every time. The definition and core strength is very noticeable after the first week and a half of consistent workouts. This truly is the perfect app because it also provides the meal plan, which I don't always follow it but it is helpful for those who want to gain muscle but still loose fat. All in all if you don't have abs but are determined, try it out and I am sure you'll be happy with the results just remember to take it one day at a time and not worry about finishing every exercise put your focus on doing them properly. If you have abs but want to improve and get that V or really shred the obliques this will do wonders for you and will be a challenge.

Awesome App!

This app is great! The workouts start off easy (relatively speaking, compared to the subsequent workouts) and progressively gets harder and harder until it's nearly impossible. All of the workouts are short and sweet with the longest being 8 minutes (I think). The features of the app are fantastic. After you start the workout, it counts down each exercise for you notifying you when you have 30 seconds left and 10 seconds left. It also says the name of the exercises out loud and plays a video of how to perform each exercise as it comes up in the workout. It also lets you pause and restart an exercise or go back to previous exercises or skip exercises (but why would you want to do that haha).
If you want to get the best 6 pack of your life, then I highly recommend this app!

Needs improvements 🤒

First of all I like the idea of having the app six pack shortcuts on your home screen then constantly login in, in safari, but I think there should be improvements on some things. First of all i think there should be a login for the people who sign up for the Athlean-X program for they don't have to pay for the abs shuffles and the videos because why charge the people who brought the program and go login and shuffle and see the videos for no purchase. Second of all the app looks ehhh not the best. Make the images better, a better design...I would like the app to look more ATHELAN-X you know. I want to be able to open the app and be motivated to workout(I like the idea you can hear your own music while listening to the instructions). And 3rd of all the layout and the navigation I know you guys can improve this app and don't let us down make this the number one ab workout app.

6 Pack Promise - Ultimate Abs
View in iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.0.6
  • Size: 254 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
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Top In-App Purchases

  1. Full Version$2.99
  2. Exercise Group 1$0.99
  3. Exercise Group 2$0.99