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7 Minute Workout

By Wahoo Fitness

This app is only available on the App Store for iOS devices.

Description

The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.

* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:

* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.

Unlock alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the Wahoo 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

What's New in Version 3.7.2

* iOS 11 Compatibility
* iPhone 8/8 Plus compatibility
* 7MW Not Sharing to HealthKit

Screenshots

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iPad Screenshot 1
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Customer Reviews

Great quick workout

Today is the first day I tried this 7 minute workout. I did it twice and I am sweating like crazy. I do a kickboxing class 2-3 times a week and I'm sweating more just from doing this twice! Love it! I'm going to try to do it twice every day!

Easy and fast and still a workout

If what you are looking for is a very quick workout, this fits the bill nicely.

Short & Sweet Session

I don't have time for anything but the 7-minute workout. I love not having to run to the gym. I like not having to pay $50 a month in fees. And I have a hankering for my heart-rate climbing.

7 Minute Workout
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.7.2
  • Size: 130 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Apple TV: Yes

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. All The Things$4.99
  2. pro upgrade$1.99
  3. Alternate 7 Minute Workout$0.99
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  5. 7 Minute Pilates Workout$0.99
  6. 7 Minute Core$0.99
  7. 7 Minute Cardio$0.99
  8. 7 Minute Booty$0.99
  9. 7 Minute Arms$0.99
  10. 7 Minute Toning$0.99