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iTunes for Mac + PC 300 Poses & Video Classes

By Plus Sports

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Enjoyed by over 7,200,000 fans worldwide...

Get & learn over 300 poses and breathing techniques!

FEATURES to improve your flexibility, overall health, general conditioning, physical fitness & stress relief:
+ Join Inspire: a global social Yoga Community
+ 300 yoga poses and breathing exercises
+ HD Video demonstrations for all poses
+ 3D muscle images for every pose
+ 45 predefined yoga programs with HD video instructions
+ Customize any program or create your own
+ Beginner, Intermediate, Advanced, Guru modes
+ Share photos, comment and follow your favorite Yoga Teachers
NEW: Available for iPhone, iPad, iPad Mini, iPad Air and iPod

√ Shape Magazine,
If you're a yoga newbie, this is the perfect app for you

√ Editor,
Great yoga app that can be used anywhere and any time is beautiful, simple and delightful to use. 300 poses and breathing exercises, all shown in stunning HD video, make it the largest database of yoga poses. Search for poses by skill level, your fitness goal or by type to start creating custom programs. Or choose from an amazing list of 45 pre-installed programs, individually designed for better health and wellbeing.

Join the Inspire Community
- Be inspired by yoga fans from around the world
- Find beautiful pose photos by the best teachers
- Share your progress photos
- Comment, Like and follow those who inspire you

Other Blissful Functions
- Add your own poses to the database
- Track your workouts with the calendar
- 15 calming music tracks to choose from
- Inspire your friends by sharing your progress on Facebook or Twitter

Create Custom Programs
- A favourite tool for Yoga Teachers
- Set the order and duration of each pose
- Edit pre-installed programs to your own needs

45 Programs Pre-Installed
- Individually designed for better health and wellbeing
- Suitable for all levels, beginners, intermediate and advanced
- Choose your goal: Flexibility, Balance, Wellbeing, De-Stress, Weight Loss
- 4 soothing breathing exercises to aid relaxation and meditations

What's New in Version 1.3.2

Roll out your mat for the updated app.
We've fixed some bugs so that nothing interferes with your state of zen.
Update & enjoy!

Namaste, team.


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Customer Reviews

Needs help with transitioning and balancing areas

It is a great teaching tool for a beginner on proper form.

Why I gave it 3 stars:

When you choose a program, like stretching, it doesn't do a counter stretch. What I mean is for 4 or 5 poses, the stress to a particular body part isn't taken into consideration. Planking, then chataranga, and then bow pose all stress the lower back and wrists. Instead of doing a brief child's pose in between or even a downward facing dog to offset the stressors in that area, it continues to other poses that stresses those potentially vulnerable areas for a beginner. I belong to a studio and this is something they do to protect their clients. This app is great in theory, but I feel the programs created has not been fully thought out by the creator.

Great way to get back into yoga

I practiced yoga during my pregnancy and post- partum as I tried to get back into shape. Stopped practicing when the class I attended was cancelled.

It's been about five months and I can really feel a difference. I wake up with lower back pain and when I went for a massage I was told that my back & shoulders were very tight.

I can barely touch my toes right now so I'm too self conscious to attend a class. This app is a great way to practice if you are somewhat familiar with the poses (and alternative poses if you aren't able to do the pose) and you know how to transition between poses. It may not be the best way to learn yoga.

Great App, great value

I enjoy this app. Yoga is so helpful, but as a 40 something year old male, I prefer (and most other observers would agree) to do it in the solitary confines of my workout room. Some poses are a bit awkward, despite their great benefit. Underwear and a yoga mat, or beach towel on carpet, and I am ready to get my yogi on....I love taking it on the road in my hotel as well. The instructions could be a little more detailed, but some may think it already talks too much. Either way it is easy to follow along except in rare instances. 300 Poses & Video Classes
View In iTunes
This app is designed for both iPhone and iPad
  • $3.99
  • Category: Health & Fitness
  • Updated:
  • Version: 1.3.2
  • Size: 50.9 MB
  • Languages: English, French, German, Italian, Russian, Simplified Chinese, Spanish
  • Seller:

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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