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7 Minute Workout Pro

By Fei Yang

This app is only available on the App Store for iOS devices.


√ Featured by Apple in 88 countries
√ Reach #1 in 17 country‘s Health & Fitness category
√ Reach #5 in 68 country‘s Health & Fitness category
√ Featured in "Get in Shape"

THANK YOU FOR YOUR LOVE AND DOWNLOAD! There will be more powerful and practical features coming! Tell your friends to download!

Both for iPad and iPhone/iPod touch devices.

Now, get the best 7 mintute workout app for your iPad, iPhone and iPod touch.

The "7 Minute Workout" is a research-backed workout program that is simple but effective. It is published in the leading research journal ACSM(American College of Sports Medicine).

Researchers selected 12 exercises. In the 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

All exercises can be done with body weight and implements easily acquired in almost any setting (e.g., home, office, hotel room, etc.). The exercise order allows for a total body exercise to significantly increase the heart rate while the lower, upper, and core exercises function to maintain the increased heart rate while developing strength.

Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Total time for the entire circuit workout is approximately 7 minutes.

Now, let's rise to the challenge! “7 Minute Workout Pro” is the perfect app to help you doing the 7 minute workout!

• Three types of models: Male, Female, Silhouette
• Background Music: Dubstep, Funky, Hip-Hop, Rock, Tango, Dance
• Instructions: text, image, video
• Very easy to use
• Cool interface
• Voice prompt
• Support all orientations
• Track your activities with the Tracker and Activity Calendar
• Reminders
• Full screen timer
• Colorful themes
• Randomize order
• Share to Twitter, Facebook, Instagram..

Reviews from our users:

• "Simple and effective motivator - It's a small step that build confidence for starting a bigger exercise regime." by MrAwlan

• "Good job! - This app is perfect for beginners and those that want to work up a sweat but have little or no time to workout." by Ezrocks!

• "Great App - This app is great for the beginners to start exercising. Its easy to follow and can be use daily. Nice job." by Noemireen

• "7 Min Workout - Simple, effective and fun! Easy to use, great if you're pressed for time. Or if you just want add a few extra moves onto your regular workout! Great! Love it!」 by Queen fabuloso

• "Best 7 min workout - Nice counter like a metronome. Tells you when to switch sides. Simple and straightforward. Dings between exercises and has great completion horn sound. Makes me feel accomplished and motivates me!" by Chauncey cheswick

• "Great App - Being 40 pounds overweight and 49 years old, this app is just right for me to get back into exercising again. It's not too long or too difficult and I can feel the effects right away. Thanks for thinking about us and creating a great App." by X&Z34

• "Gr8 quick workout - I really like this app it's simple and a quick intense workout for the on the go person who wants to keep an active balance in their daily routine, nothing strenuous just simple excersizes tht strengthens your body over time" by Allkaye


What's New in Version 3.0

This is a big update, but we still keep it simple and easy to use.

• All New Design UI
• Add a free cartoon version for 7 minute workout
• Add a free Ab Workout
• More workouts, we will keep updating
• New incentive music
• Support music playing from other apps in background mode
• Apple Watch support
• Today Extension support
• Usefull tools: measure BMI etc.
• Improve Track and Reminders
• Performance improvements and bug fixes

If you love this update, please give us a nice review. It really helps.


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Customer Reviews

The bomb

Clear instructions works and gets me going. This app helped me get out of a deep depression by making me work out! The time commitment was so little and I felt a million times better after doing it.

I do wish I could skip some of the items. Sometimes I accidentally pause the routine and I have to wait for it to run down the clock.

Regardless...I've tried a lot of different 7 minute apps and like this one the best.

Great App but Please Fix Sound

I'm hooked - use it every day. It they could just fix the sound, or maybe tell me where to set the sound. It doesn't respect the sound level on an iPad.

Latest version - please bring back the girl video and gives us an option for the new "3 2 1" countdown.

A most excellent 7-minute workout

I'm surprised there aren't more 5 star reviews for this. Very customizable. Variety makes it fun. I've tried a bunch and they all have some flaws. I hope it continues to get support.

7 Minute Workout Pro
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • $0.99
  • Category: Health & Fitness
  • Updated:
  • Version: 3.0
  • Size: 76.7 MB
  • Apple Watch: Yes
  • Languages: English, Catalan, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Traditional Chinese, Turkish
  • Seller:

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

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