Calm Down Now™
By Calm Down Now LLC
This app is only available on the App Store for iOS devices.
STOP ANXIETY & PANIC ATTACKS NOW
Newly Redesigned App For Anxiety Relief & Sleep Aid
Do you suffer from anxiety or panic attacks? Issues sleeping from jet lag or insomnia? Having trouble managing stress from work and life? Calm Down Now® is the leading app for relief from these difficult problems. Listen to guided relaxation audios spoken by June Tomaso-Wood, learn empowering techniques in the animated handbook (including tapping eft) or custom mix a variety of your favorite relaxing sounds. Combining the top methods for instant relaxation and overcoming anxiety, this app empowers you every time!
Created and by noted psychotherapist June Tomaso-Wood, LCSW. Her experience in using these techniques has proven effective in reducing stress and anxiety in her life and in all the lives she has touched as a psychotherapist for the last 30 years. This is the definitive anxiety app.
With Calm Down Now® You Can:
- RELAX FAST with the best methods available
- SLEEP DEEPER using customizable relaxing sounds
- MEDITATE EASIER using customizable timer for sounds
- EMPOWER YOURSELF using animated handbook with top techniques
√ 4 Guided relaxation audios, including Stop Panic Now & 2-Min Meditation
√ 3 Animated empowering techniques, including the popular Tapping in Tranquility (eft) & Positive Affirmations.
√ 24 High quality relaxing sounds, including Ocean Waves & Rainy Day
√ Mix your favorite relaxing sounds together to create your personal soundscape!
√ Play sounds in the background while using other apps!
√ Custom Timer. Choose how long you want to listen to relaxing sounds!
√ Connect to Airplay devices!
Ocean Waves, Night Time, Monks, Cat Purring, Flute, Clock, TV Static, Rainy Day, Sound Bed, Zen Bell, Wind Chimes, Music Box, Light Rain, Crystal Bowl, Peepers, Sunny Day, Melody, Thunderstorm, River, Fireplace, Sitar, Electric Fan, Windy Day, Zen Music
By installing this app you confirm that you have read and fully understood the following disclaimer:
This mobile application is not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including, but not limited to, psychosis.
The information and guidance given by June Tomaso-Wood in this mobile application is not intended to diagnose, treat or cure any disease, illness, condition or state of mind. If you are unsure of the suitability of this mobile application in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions. If in any doubt, please ask. The decision to install and use this mobile application is entirely yours, the owner (June Tomaso-Wood) and production team (Calm Down Now, LLC) behind this application except no liability for it's use.
This mobile application should not be listened to at a time when you cannot safely close your eyes and relax fully, do not use while driving.
What's New in Version 1.4.4
bug fixes and stability improvements
It really helps!
I suffer from Generalized Anxiety Disorder and Panic. I just used this app for the first time this evening and am so calm. I started this evening very anxious so I took a short walk hoping the warm air would help but I still felt very tense. I sat on my porch and read some passages and that helped a bit however when I came inside my panic returned full force. My head was racing and I felt sick and the thoughts kept coming. I grabbed my phone turned it on and played stop panic now. The breathing exercises helped bring me right back down. The woman's voice is soothing and clear! Well worth it! So easy to use and extremely helpful.
Works like magic!
Even a person without panic disorder, clinical anxiety, or insomnia can use this app. It's almost like hypnosis. I have only used the relaxing sounds section, but after one trial, I turn to it daily. What's magic is that it is so sure-fire. The choice of sounds means you can vary the combinations: light rain plus Zen bell, etc., or change them within a listening session. The tech and sound recording are good, there are so many frequencies, even a low rumble for a sound floor, that even partial deafness won't prevent you from hearing enough to work.
A very valuable little tool for everyday life!
Relaxing sounds with a timer for a great night's sleep
What I particularly like about this app is that there are numerous and varied choices of relaxing sounds + a timer so that I can go to sleep listening to thunderstorms, for example. I set the timer for however long I want, and I'm not concerned about the sound interfering with the alarm on my iPhone or iPad because the sound will have stopped several hours before I need to wake up.