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Runtastic Six Pack: Abs Trainer, Exercises & Custom Workouts

By runtastic

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Download Runtastic Six Pack: Abs Trainer, Exercises & Custom Workouts and define yourself with Runtastic today! Follow the lead of the Runtastic avatars in high-quality, HD videos to complete intense, customized core workouts. Give it a go and get the body you’ve always dreamed of… Fitness is not one size fits all, and your workouts shouldn’t be either!


No time for a workout? Not enough cash to hire a personal trainer? Unsure how to perform new exercises in a safe, effective manner? Runtastic is here to keep your ambitions high with the Runtastic Six Pack Abs Trainer, Exercises & Workouts app! Lifelike avatars, Daniel and Angie, guide you through 50+ HD tutorial videos to help you get the flat stomach, core strength and overall fitness you’ve always wanted. Download Runtastic Six Pack today and get results like never before!

- Male and female avatars take you through a variety of core exercises step-by-step
- 50+ HD instructional ab workout videos
- Adjustable difficulty, three levels of a scientifically developed training plan
- 10 week Six Pack Plan
- Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more
- My Workouts: Create custom workouts by choosing your favorite exercises tailored to your core, weight loss goals & daily schedule
- Voice Coach for easy-to-follow instructions: English, German, French, Spanish, Italian, Portuguese, Japanese, Chinese
- Filter exercises for your personal fitness level
- 50+ unique "Tip of the Day" messages
- Runtastic Six Pack Workout Music Packs available to keep you motivated
- Music intensity matches workout intensity, setting the best mood & pace for your circuit
- Works with iPhones, iPads and Apple TV
- Integration with Apple Health
- Absolutely no gym equipment required – use this situps app anytime, anywhere
- Heart Rate integration: Use your Heart Rate Monitor to track your HR during workouts
- Improve overall fitness, muscle strength & toning, stability and weight mgmt.
- Body Fat Visualization: Visualize your ideal body fat range for the perfect six pack
- Track sixpack training sessions and overall progress using detailed graphs
- Integrate your Runtastic sessions with your MyFitnessPal account
- Share fitness accomplishments & tips on Facebook and Twitter
- Upload your activities to
*** Some app features only available in Full Version

- Classic sit-ups
- Cross-body crunch
- Oblique crunch
- Planks
- Mountain climbers
- Hip drops
- Leg raises
- Core twist
- Side bridge
- Numerous sit up variations & many more!

Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic Six Pack app is perfect for you! Lose weight, ditch the belly & get the flat abdominals you’ve always wanted by following our instructional videos & easy-to-use plans – anytime, anywhere.

Remember: Don’t keep your hard work & insane 6 pack accomplishments to yourself! Share your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites online via Facebook and Twitter.

What's New in Version 2.2

- Enjoy Six Pack on your iPhone 6 and iPhone 6 Plus with optimized design & graphics
- Six Pack is now available in Russian Language
- Small improvements and minor bug fixes

Enjoy the latest version of our app! We look forward to your helpful reviews in the App Store!


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Customer Reviews

Love it, but not perfect

I love the app, but I feel like it could be better. I like the wide variety of exercises to choose from, & music to go with it, the tips, the break in between reps and the trainer telling me how many I have left. I just wish it could give me a little more time or tell me how to do the exercise, being that I'm trying to get in shape & I really don't know how. I wish it could also tell me how to maintain my breathing during the exercise, because I feel like I'm not doing it correctly. Basically, I wish it could be a little more informational. Other than that, it's the perfect app.

Great but no perfect

Great app! Works great! I don't seem to have any bugs or crashes at all! The app gives a great demonstration on how to do the excessive correct before and while you are doing that particular movement. Also gives you small catch your breathe breaks in between which I do need! My only problem with it is I can't seem to connect with the apple health app with it. Which I do want and hope comes in some sort of update! I use the apps that connect with apples health app more so I can eventually get all of my results in the health app!

I finally found you!

I have been looking for a user-friendly ab exercise app for at least 3 years. The search is over! Runtastic Six pack is perfect. No more repetitive, poorly guided work outs. The app provides videos to ensure you perform each ab exercise for best results. You can even switch up and make your own routine. The 3 week plan has provided amazing results! If you miss a day, that's ok! The app can reconfigure your workout schedule to let you jump in again! I'm so impressed.

Runtastic Six Pack: Abs Trainer, Exercises & Custom Workouts
View In iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated: Dec 07, 2014
  • Version: 2.2
  • Size: 84.5 MB
  • Languages: English, French, German, Italian, Japanese, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
  • Seller: runtastic

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5, iPhone 6, and iPhone 6 Plus.

Customer Ratings

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Top In-App Purchases

  1. Runtastic Six Pack Abs App Full Version incl. all features$4.99
  2. Music Pack Dubstep$0.99
  3. Music Pack Hip Hop$0.99
  4. Music Pack House$0.99
  5. Bundle Funky, Dubstep, Hip Hop, House and Rock$2.99
  6. Music Pack Rock$0.99
  7. Music Pack Funky$0.99