◉ Learn to reduce anxious thoughts and sleep calmly after listening daily for just 1–3 weeks
◉ Change your mindset through subconscious thoughts to prepare for deeper sleep
◉ Fall asleep easily and experience deep, restorative sleep throughout the night


Do you frequently have trouble falling or staying asleep? Hypnosis can help you reduce anxious thoughts and prepare your mind for deeper, more restorative rest.


◎ A single audio session of 25 minutes a day that is effective in just 1–3 weeks
◎ Hypnosis audio carefully read by the soothing voice of a certified hypnotherapist
◎ Peaceful background music and nature sounds to help you relax
◎ Sleep Booster with binaural beats to induce your brainwave frequency into an optimal state for deep, restorative sleep
◎ Separate volume controls for Voice, Background, and Sleep Booster
◎ Awaken at End feature can be disabled at bedtime for a relaxing, restful sleep
◎ Repeat sessions or loop while you sleep
◎ Continue listening to background sounds after the session ends
◎ Works with Apple Watch! Pause, resume and adjust overall volume from your wrist via the Now Playing glance
◎ For devices running iOS 10 and above, you can optionally track your listening time as Mindful Minutes in Apple's Health app. The first time you start a session you'll see a prompt to allow the app to sync your listening time with Apple Health. Just enable the Mindful Minutes setting and tap Allow. To change the setting later, open the Settings app and locate this app in Privacy > Health, where you can enable or disable Mindful Minutes synchronization.


"I love this so much and want to say thanks! I have spent years finding it extremely difficult to sleep ect and for the first time in what feels like forever I have had a few really good nights sleep thx to this app! Would recommend to all"

"I often woke up about two in the morning and could not go back to sleep for love not money. Now with this app is easy to go back to sleep."

"Insomnia went away with 1 use"

"I have been an insomniac all my life and to a point have learnt to live with it…on some occasions I get very frustrated with my mind for ‘jumping’ into alert state as soon as my head hits the pillow and it was on one of these occasions that I came across this app…I AM IN SHOCK!!In all my 41yrs I have never come across anything that has actually worked – I can honestly say this app has CHANGED MY LIFE!! I am now on night 7 of solid sleep and the more you listen the easier it gets – I thought I’d get bored of every night listening to the same voice saying the same thing but I actually look forward to plugging in my ear phones!! I am waking up more tired at the moment but in a different way – almost as if my body is relaxing in a way it never has so it’s finally starting to catch up on 41yrs of dreadful sleep deprivation!!"


Surf City Apps offers a range of hypnosis apps that will help you enjoy a healthier, happier, and more abundant life. Tell us how you use our apps to improve your life:



What's New

Version 3.11

Thank you to the more than 6 MILLION PEOPLE using our apps! To those of you who’ve written us to share your success stories, it’s so gratifying to hear how our apps are improving the lives of real people.


◎ Fixed some minor bugs

By the way, App Store reviews are very helpful to us. If you think this app is worthy, would you mind taking a moment to write a nice review? We’d greatly appreciate it. Thanks!

Ratings and Reviews

4.7 out of 5

209 Ratings

209 Ratings

Effective and simple use


The Surf City apps are, I find very simple to use even if you are a first timer. I was and I was able to customize each app for what I was doing at that time i.e. Sleeping or just napping and needing to get up and go afterwards. The best and probably the most important part of the app is its effectiveness because every time I turn on "Sleep well", lay down and start to listen I get only about 5-10mins into it and then the next thing I know is it's morning and I had a great nights sleep! Well done guys and gals at Surf City apps! I often do NOT write reviews for apps or anything else for that matter after I purchase and even like them BUT, I use these Surf City hypnosis apps almost religiously guys! It's worth the small amount of money I payed and that they are asking for to get the benefits. You will not be dissatisfied or disappointed if you make it a habit to use them. Enjoy!

Shocked that this works!

I'm in College and I'm broke

After 8 months of using this app, I am still shocked to find it consistently works to help me fall asleep.

After 10+ years of not being able to shut my mind off, using sleeping pills every night, reading a dozen insomnia self-help books, meditating before bed, and every suggestion possible - nothing worked. On top of which I am a huge skeptic of hypnosis, but 8 months ago I was so desperate I would try anything.

After struggling to wear sleep headphones for the first few months, the turning point was when my husband said I could just play the audio without the headphones.

A few weeks after that, 6 out of 7 nights I would fall asleep before getting to the end, most of the time within 5-10 minutes. Sunday nights are still a struggle and occasionally I have to listen to it twice.

I still wake up dumbfounded that this works.

It took time but it worked for me.

Love it..buuuuut


This app really does work I would give it a 4.5 if could. The only thing is I wish there was more to choose from on the background noise. (Melodies playing) I love the one that sounds kinda like some form of monks singing I just wish it had some light piano in it a little bit! ESPECIALLY for the ppl (me as well) that spend money for premium! It really does work though 😊😴😴😴😴😴


Surf City Apps LLC
96.3 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© Surf City Apps LLC


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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