Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you.

Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said.


* Bench Specialization programs (in-app purchases)
* Bar Tracking and Analysis
* 39 training cycles
* Training programs for beginner, intermediate, and advanced levels
* demonstration videos for the main and supplemental lifts
* plenty of progress charts
* easily customizable
* intra-workout note taking
* complete history view with export

The app includes 39 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more help? Come visit the forum. We've got you taken care of. Now let's get started!

What's New

Version 2.3.2

*Added labels to the number of lifts and average intensity bars.
*Added a notice after you finish the last day of a training cycle.

Ratings and Reviews

4.7 out of 5
22 Ratings
22 Ratings

Updated now crashing

The app worked great until yesterday’s update now it crashes immediately upon opening.

UPDATE : The new update fixed the problem, great service guys!

Developer Response

Sorry about that. The fix (2.2.1) just came out yesterday.


Great app ever!

Hello everyone, hope you will enjoying with this app for lifting. Everything is great except one more thing. Plate calculations is not included and you have to use something else for quick calculations.


Best workout app

This app is for anyone that wants to get stronger and more powerful. Just stick to the program and you will be happy. I recommend a little cardio on off days to speed up recovery.


Robert Frederick
72.9 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Russian
Age Rating
Rated 4+
© 2014 Robert Frederick
In-App Purchases
  1. Bench Program Bundle $29.99
  2. Three Day Bench Program $9.99
  3. Large Load Bench Program $9.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like