If you want to sleep longer and much deeper, let me help you.

I’ve been helping people improve their sleep for over 20 years. Now it's your turn.

This interactive app is designed to help you make small changes in your life and reprogram your mind to help you get the sleep you want. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with customized coaching to serve your needs.

This easy to use system that everyone can use to improve the quality of their sleep shows you how easy exercises and simple changes in your thinking and behaviour can have a significant impact on your sleep.

The evening psychological techniques re-set your body's natural sleep mechanism and reprogram your unconscious mind so that you will automatically find it easier to get deep restful sleep and have the energy to achieve what you want and improve your overall quality of life.

As you work your way through these life-changing exercises, you'll be able to review the lessons you've learned along the way while keeping an eye on your progress through the course. Recording the results will show which areas need more attention and whether your goals have been achieved.

Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,” 

Find out more at 

For support and questions please visit 

Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.

What's New

Version 3.0.27

We’ve worked hard to completely update your experience. There are lots of changes that we hope will make your plan progress more enjoyable and user-friendly.
All new design!
Completely upgraded iPad friendly experience
Full iOS 11 compatibility - Video sessions are fixed!
Skip to any point in Sessions
Lots and lots of bugs quashed - you asked, we listened.

v3.0.27 - Includes some minor bug fixes

Ratings and Reviews

4 out of 5

5 Ratings

5 Ratings

Sleep Review

joan bev studio

I bought the Sleep Plan and do like the mental exercises for relaxation and sleep. I do not like the way it is set up though. I don't like the reminders and having to set a time for them. I would like direct access to the recordings I paid for without having to go through a bunch of steps I don't like the reminders that ask me, How did you sleep?" That stresses me. It would be improved by allowing direct access to the relaxation recordings in a list.

Same recording every night


This worked well the first couple nights before I realized every nighttime hypnosis session is the same. Now I’m distracted by the fact that I know what he’s going to say next. Also do we really need a 5 min intro to each hypnosis session?? We know how it works. Also the sound doesn’t work on my app for the video portions where he’s speaking. Now i just use a different meditation app that helps me sleep better.

Really helping


I love this app! It's really helping me get to sleep, stay asleep and wake up refreshed!


Once Byten Ltd
125 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Infrequent/Mild Medical/Treatment Information
© McKenna Made LLC


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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