Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Here are 5 Benefits of Cycling Exercises with our application:
- Burn Calories - A good thirty minute workout on a bicycle can burn as much as 500 calories
- Cardiovascular Health - Planned cycling programs include both endurance and cardiovascular training during the workout. At several points you may be required to break your steady pace and speed up to increase your heart rate.
- Shapely Legs - Three cycling workouts a week will make a difference in the shapely appearance of your leg
- Get an Ab workout while spinning your legs - As you spin your legs, you get an upper body rhythm going that helps you keep your leg rhythm. The movement from a slightly bent position and side to side works both the central abdominal muscles and those along the side of your abdomens.
- Mental Strength - The warm up and cool down for each exercise you do, are great ways to relax your mind.
Now, available for iPad also! Spinning your legs was never easier.
Stay fit, be healthy!
PlusWorkout application offers In-App Purchases.
You have the possibility to become a PlusUser and enjoy an ad-free application with instant workout downloads.
There are 4 types of subscriptions: monthly subscription, 3 months subscription, 6 months subscription and yearly subscription. All subscriptions offer the same advantages of a PlusUser, the difference between them is the time period they will need to be renewed.
The subscription payment is charged to your iTunes Account, just like buying any other application/subscription on AppStore.
You can unsubscribe at any time without any aditional cost. Keep in mind, that the subscription will automatically renew it self (if auto-renew is turned on) at least 24 hours before the end of the selected period and your iTunes Account will be charged for renewal within 24-hours prior to the end of the current period.
Subscriptions may be managed by you and auto-renewal may be turned off by going to your Account Settings after purchase (on your device Settings).
Private policy: https://plusworkout.com/privacy
Terms and conditions: https://plusworkout.com/terms
- Resolve a bug appeared on the latest version
Ratings and Reviews
Very good App!
I actually looked for a Spin Class app to help me over the winter season to keep building my cycling and not have to start over in the spring. I gave the default workout and only got to 19 minutes before 90% incline killed me, and I am not sure how one gets 45 reps at 100% resistance...I stopped the ride. I did pay for the 6 month subscription to enable me to download workouts others have made. I am also going to create my own workouts with a audio mix I am creating on Pandora Radio. I would have given 5 stars had the app not shut my music off when I was doing the workout because the audio took over sound and music pulsed. Also, it would be nice to see what others workouts are, a preview of the entire workout. Oh, and I can’t forget, it would be nice if at like 5-10 seconds left of the current set the app displayed the upcoming workout so I can prepare and be ready...like they do during a class. Over all, this is a awesome workout that allows me to spin when I want not when the YMCA has a class....
Very useful and keeps me going
I spin at home and it’s just the motivation to make the workout structures and to by quickly.
Training to loose 10 lbs
I run and do kettleball and by far sweating the most with 30 minutes of using this app with my stationary bike!!!!
- 365Plus Net Mobile SRL
- 36.5 MB
- Health & Fitness
- Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
- English, French, German, Italian, Portuguese, Romanian, Spanish
- Age Rating
- Rated 4+
- © 365plus
- In-App Purchases
- Plus user for 6 months $3.99
- Plus user for 1 month $0.99
- Plus user for 1 year $10.49
With Family Sharing set up, up to six family members can use this app.