iPhone Screenshots

Description

Welcome to Breathing Exercise application designed to help you control anxiety, reduce stress and reach deep relaxation.

Deep breathing exercises are a proven relaxation technique for stress reduction.

Follow the white-orange dot and inhale while the dot goes up and exhale when the dot slides down.

The Breathing Exercise app has 3 difficulty levels built in:
Beginner - the dot showing breathing pattern is visible all the time.
Intermediate - the dot disappears at short time intervals, so you need to guess by yourself when to inhale and exhale with a constant rhythm.
Expert – the dot appears very occasionally. This is the most difficult level for advanced users.

The aim of the game is to achieve relaxation and anxiety reduction through slowing down and harmonizing your breath.


You can modify various settings of breathing exercises:

- Turn on and off Relaxation Music and helpful Sound Effects.
- Adjust breathing speed (breaths per minute - bpm).

To help you with your motivation application reports how many times you execised.

For best results, practice 1-2 games 5 times a week, mornings and evenings.

Customer Reviews

Simple, but has potential

IAmAKat

I love the use of a marker moving along a sine wave to represent breathing, it helps to encourage smoother breathing.

There are no separate settings for in/out/pause lengths, those are all calculated for you based on your breaths per minute, but a certain ratio is probably necessary for the sine wave thing to work, so I can see why individual controls may not be appropriate here.

My one complaint with this app is that there doesn't appear to be any way to have a session length of longer than one minute. One minute is not a very long time for breathing exercises to work or become habits, and restarting the session over and over when you want to go longer is disruptive to your practice.

Information

Seller
Biofeedback Labs LLC
Size
20.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© COMM Publishing
Price
$0.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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