Meditation Made Simple
By LQD Inc.
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Description
Meditation Made Simple, designed by hip-hop mogul and serial entrepreneur, Russell Simmons was created to put you on the fast track to happiness as a supplement to his book, Success Through Stillness: Meditation Made Simple. This step-by-step meditation practice will help you de-stress, refocus and perfect your mindfulness techniques. Russell guides you through your meditation journey on the road to true zen.
What's New in Version 1.6
Fixed Blur Issue
Customer Reviews
Solid first version
If you are interested in meditation the best way to get into it is with a guide. Have someone to provide instructions early on can make it a great experience. R. Simmons does a great job on guidance through the 10 minute and 20 minute sessions. Anyone who has done it will tell you that meditation is the toughest and most rewarding activity they spend time in their day doing.
I hope they do an update that has a little more written instruction for the vibration practice. How do you participate? Do you listen or hum along?
Small tweaks to a solid app. Give meditation at least a week and then evaluate any improvements to your mood, how you feel about situations and people that usually aggregate you. The benefits make it a lifelong activity for an enhanced life.
Great and simple app
I have been wanting to get back into meditation for a while and the thought of it has always been so daunting - the brain would do anything to avoid change. This app has helped me to get over that and be guided into a gentle 10 or 20 minute practice. No bells and whistles - just simple, grounded and true practice. Thank you Russell for sharing this practice with us
Great For Beginners!
The introduction and explanation of what meditation is will really help beginners understand the purpose and benefits of meditation. The instructions explain how to meditate properly which is different from other guided meditation apps I've used. Although I'm not a beginner, I really benefited from using this app because the mantras really help me focus more than just music and deep breathing.
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- Free
- Category: Health & Fitness
- Updated: Apr 09, 2016
- Version: 1.6
- Size: 38.9 MB
- Language: English
- Seller: LQD Inc.
- © Rush Communications
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.