iPhone Screenshots


Kick (verb). - to perform a brief daily activity that helps you answer the question - "What should I do about it?"

Do you get nervous in big (or small) crowds? Or do you often find it hard to find the right things to say in a conversation?

Are you afraid of talking to new people or strangers? Or scared of confrontation in asking for help from those you already know?

Does it sometimes seem like you’re not meeting friends who understand you, or dating the ‘right’ people?

You are not alone in feeling uncomfortable in social situations. Over half of all individuals describe themselves as introverted or shy. Also, did you know that even the most extroverted of extroverts can feel shy?

** Would you like to feel excited when meeting new people? **

** A sense of calmness when you’re in a group setting? **

If only you had more confidence, how would your life be different? Would you pursue the hopes, dreams, and ambitions you’ve put on hold?

You might just need a Kickstart to get unstuck.

Come join Kick, a community of growth-oriented introverts and shy extroverts just like you who want to make a change. Each day our app provides a new Kick - a fun, bite-sized exercise scientifically proven and endorsed by psychologists to get you out of your comfort zone, increase mindfulness and boost mental and emotional fitness.

And the best part is you don’t have to go it alone. Pair up with confidential and anonymous sidekicks to support one another as you work through the daily Kick. Sidekicks can keep you accountable and help you troubleshoot. It's a great way to learn from others.

Confidence is a both a skill and a state of mind.

Knowledge, talking to others, and practice are all useful ways to help improve or boost your confidence levels, and the great news is that self-confidence can be learned and increased. We’ll show you how, and support you along the way.

Step out of your comfort zone and into your life.

Sign up, grab a few friendly and loyal Sidekicks, and start your first Kick for FREE today.

What's New

Version 1.6.0

**Brand New**

- Daily Kicks are now categorized by icon explanations. Explore comfort zone, altruistic, self-care, gratitude, introspective, reframing and mindfulness Kicks.

- Group chat with your Sidekicks for each daily Kick.

- Share and upvote your favorite Kicks. Most popular Kicks become Kick of the Day!

- We've made your completed Kicks easier to find.

- See user profiles of your Sidekicks.

"Do one thing every day that scares you"
-- Eleanor Roosevelt

Ratings and Reviews

5.0 out of 5
11 Ratings
11 Ratings
Shyna Z

Inspiring and action oriented! Easy to use.

Kick provides a daily action to encourage you to go outside of your comfort zone, stretch/grow new muscles and reflect. I enjoy the intentional effort and community aspects of the app, which allows me to chat to other people who are in a similar boat. At first, I found a lot of the Kicks intimidating, but over time, I developed more confidence in doing things that I never would do otherwise. Even if I am unable to complete the daily Kick, just reading the Kick and seeing what the other Sidekicks are doing is inspiring and uplifting. This is different from other mindfulness apps because there is actually an action that comes around daily and accountability to the community.


Got me out of my comfort zone

I was initially skeptical but I tried out Kick based on a strong recommendation from a friend and it was surprisingly useful! The daily "kicks" created enough social pressure for me to try new things outside of my comfort zone and I like how I can chat in real-time with someone in the app for support. It's worth a try.


Easy to get started, lots of good exercise ideas

I'm definitely an introvert, and the app shows you a different exercise that builds confidence and gets you out of my comforts zone each day. You can even chat with everyone else doing the Kick that day. Really enjoying the app so far.


Kick Health, Inc.
29.8 MB
Health & Fitness
Requires iOS 9.1 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2017 Kick Health Inc.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like