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Lift - Daily Motivation

By Lift Worldwide

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Lift is like having a coach in your phone giving you daily motivation, coaching, and prompting.

=== Features ===

* Step-by-step coaching toward making your goals habitual.
* Based on the latest behavior and goal design research.
* Mark your progress with a single tap.
* See your progress visualized.
* Get support from your friends.
* Try to beat your best streak.

=== Success Stories ===

“I lost 8 pounds with the Four-Hour Body diet. Then earned Vietnamese & Italian. The crucial thing is that I have been able to increase the consistency of habits that make me happier & healthier. Lift is a sticker chart for the iPhone age.” ~ Robin A

“I've finished reading two books, and am on my third with the Read habit. I'm saving money with the Don't buy coffee, Bring lunch to work, and the Cook dinner habits. I've kept off the 30lbs I lost earlier this year with the Crunches, Pushup(s), No sweets, and 10k steps habits. And have improved my relationship with my wife with the Tell my wife I love her, and the Make coffee for my wife habits – it's the little easy things that can make the difference over time.” ~ Augie S

“I've been consistently flossing for the first time in my life. Developing reading and exercising habits now. Lift has been a great app for keeping myself accountable and to make sure I'm using my time wisely.” ~ Jonathan F

=== Tips ===

Lift works through positive reinforcement. If you can do something once, we can help you do it three times. If you can do it seven times, we can help you turn it into a habit. When you join Lift, choose habits that are most important to you and then set yourself the goal of making it through seven days. We'll help you take it from there.

For more visit Send feedback to

What's New in Version 1.9.11

This release adds mini celebrations, landscape mode for playing videos and a revamped goal settings so that it’s easier to set reminders, privacy (and perhaps, in the future, other cool features).

Read on for a bit more about this release.

* * * * *

A lot of this release is laying the groundwork for future releases.

* Last release included a new sub-category of guided meditations. We’re currently working on a sub-category of guided yoga sessions. That’s why we added in landscape mode for video.

* We’re working on a weekly target feature to allow you to say how many times per week you want to follow a goal. Think of this as an alternative to streaks. In this release we revamped the goal settings screen in order to make room for the new target setting.

* The mini-celebrations are for supporting new milestones, for example hitting your weekly target for multiple weeks in a row.

I’ve used our release notes before to talk about Lift’s concept of iterative improvement. That’s how we approach life and how we approach product development. Basically, we’re releasing updates to our app as often as possible, both to get feedback on changes and to maximize the amount of time you spend with the best features.

We’ve generally had a great experience with this iterative approach. Thankfully, we’ve never accidentally submitted a show-stopping bug. Basically, the only downside that we’ve ever noticed is that each release starts with an empty set of reviews.

The empty reviews make us look like some sort of newbie, untested app. I don’t love that. So, if you’re a regular reader of our release notes, I’d like to ask a favor. Add a review.

If you’ve already added a review for a previous release, you can refresh it for the current version with just a few taps.

To our future selves,

Tony & Matt, Erin, Alicia, Herzog, Dan, Terrie

iPhone Screenshots

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Customer Reviews

Incredible App; life-changing results

This app opens up a world of can accomplish anything when you have this as a companion. And not only the app, but the entire community of users who provide endless positive encouragement. Not to mention the brilliant people behind the app, who continue to provide beneficial and genuinely thoughtful improvements with every new update. Everyone deserves to have their dreams come true, and this gives you the pathway to get there.

A Must-Have App

This app is great for people who want to build good habits and need motivation to do so. It is simple and straight forward to use. I use it on a daily basis and it has become my go to app. You set a goal and then you check in every time you want to register you fulfilled that goal. It helps keep track of your progress and motivates you to continue. I recommend you use this app as a tool to live a more discipled and focused life. Great job dev team. Keep up the good work!

Best goal-tracking, nay, LIFE app ever!

Lift is just perfect for tracking those things you always know you should be doing (take your vitamin, floss every night, exercise, etc) and makes you want to turn them into a habit. A beautiful interface, great community, and a ton of habits to choose from - many with helpful guidance and programs to teach you about something you might not have known very much about (like how to do a proper squat! ;) )

Lift - Daily Motivation
View In iTunes
  • Free
  • Category: Health & Fitness
  • Updated: Apr 08, 2014
  • Version: 1.9.11
  • Size: 10.2 MB
  • Language: English
  • Seller: Lift Worldwide, Inc.

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Customer Ratings

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