By Mindfit AS
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Mindfit is a selfhelp app that focuses on mental health training!
Our customers likes us because we helps them to achieve a better everyday life.
It’s easy to get stuck in negative thoughts and feelings about yourself when you go trough a tough time like stress, lack of energy or depression.
• Mindfit teaches users to shift their focus away from negative thought patterns to a greater sense of mastery about yourselves.
• Mindfit helps you be aware of your problem areas, and gain insight into what prevents you from changing your situation.
Userfeedback from App Store - UK
"This app is by far the best tracker for you to reflect on when you're not feeling at your best, to show you your worth and boost your confidence day by day.
As someone who suffers from anxiety and confidence issues, this app has helped me realise my potential and has great techniques to relax and become more mindful, without too many whistles and bells attached to it Brilliant!"
"This is a really useful app for positive thinking and helping you to see all the good things that happen through out the days. It helps you to see the small things too that can get drowned out by negative thoughts.
Good for setting yourself goals to achieve too. I have only been using the app for about 5 days but I am noticing a difference and am really happy with the app."
Mindfit is designed so that it simulates some of the issues and techniques a psychologist would use in his or her first meeting with an individual seeking help.
* A number of psychologists in Norway now recommend Mindfit to their patients!
* Avoid setbacks, use Mindfit to keep you on the right path!
Mindfit is suitable for all kinds of people who, in certain situations, or in certain periods of life are:
• Feeling stressed
• Need motivation and lack energy
• People with mild mental distress, such as depressive disorders, anxiety, stress and low self-esteem.
The tool is inspired by well-respected treatment methods such as cognitive therapy and EMDR, but also by the more general communication and therapy techniques used in psychology.
The program is divided into three areas:
1) Describe yourself
Here you identify situations, feelings and thoughts – so that you become more aware of how you react when facing a challenge. In addition, you start with some simple techniques you can use when you are in a challenging situation.
2) Record something good
An important aspect of this program is that you keep track of positive experiences. Shifting your focus to situations that you have mastered helps you solve your challenges.
3) Self-help Techniques
Here we have collected various techniques you can use when you are in a challenging situation, and where you can also add your own experiences to help you reach your goals.
Read more at: www.mindfitapp.com
Mindfit is intended as a way to help you to help yourself.
While the app is a self-help tool, it isn’t a substitute for treatment by a psychologist. The tool is meant to be a guide and a motivator, so that you can more easily follow through on the changes that you have decided to make.
Mindfit does not collect personal information about you as a user of this app. All the information that you record is stored only on your mobile phone.
What's New in Version 1.49