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mySymptoms Food Diary & Symptom Tracker

By SkyGazer Labs Ltd

This app is only available on the App Store for iOS devices.


Gain insights into your diet and health. Track your meals with a few simple taps of your favorite foods, set the intensity of any symptoms experienced, and then run the analysis to see if any patterns emerge between your diet and symptoms. Print a PDF report of your diary/journal.

+ Record food, drink, medication, mood, stress, exercise, environmental factors, and other activities and notes
+ Record any symptoms you experience (including adding your own)
+ Record your energy, sleep quality, and bowel movements (using Bristol scale)
+ Export your food diary as PDF or CSV
+ Multi-user – keep a diary for each member of the family
+ Password protection option
+ Backups

+ Discover if there are any patterns between your diet and symptoms
+ Configure the required date range to analyze
+ Summary and trend charts shown for each food and symptom

+ Simply begin by tracking your meals along with any symptoms you experience
+ Over time, the more you track, the more the analysis algorithms have to work with to provide any insights

mySymptoms is used by sufferers of:

+ IBS (Irritable Bowel Syndrome)
+ IBD (Inflammatory Bowel Disease)
+ Food intolerance and sensitivities such as dairy, gluten, lactose
+ Acid reflux
+ Crohn’s disease
+ Celiac disease
+ Ulcerative colitis
+ Migraines & cluster headaches
+ Eczema
+ Bloating, heartburn, and many other digestive conditions

mySymptoms is also useful for recording a FODMAP diet.

Please note that the analysis algorithms use statistical methods to identify suspect foods/items and do not understand your diet or specific health circumstances.

The information provided by this app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet.

Please note that mySymptoms does not currently provide data sync between devices. This functionality is planned for a future update.

*** SUPPORT ***
If you experience any issues with mySymptoms, then please contact support to report it - we will then do our utmost to resolve the issue as soon as possible. Thanks!

Please visit
General enquiries to:

What's New in Version 4.81

+ Copy event now copies quantities
+ Fix for item copy bug that created duplicate items


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Customer Reviews

Wish I didn't get this app

Tried to find a food diary and symptom diary to keep track during my FODMAPs diet. This was the first one I found so I got it. DON'T PURCHASE THIS APP. The UI is VERY confusing, and took me time to figure out how to use. I had to manually enter every single one of my foods and supplements, because somehow their database didn't have basic items like Oolong Tea and Probiotics. I lost my progress a bunch of times because of the confusing UI (it slows you to enter another food at the same time as you're filling out fields to enter a different food. Totally unnecessary and just makes it confusing). The design on the check items makes no sense (you're only allowed to press the literal check, and not the entire line or the name of the food). The tutorial was useless an didn't help me get a first grasp on the usability of the app. SAVE YOUR TIMR AND MONEY and download Cara instead. I found it after not believing this **** is the best thing out there and was so surprised to find a good app for free to do the exact same thing. If the app developers want to get it together they should run a user group and hire a real UI/UX designer instead of trying to build an app without paying attention to the inbox and user. Boooooo.

Super Helpful

This app helped me figure out what was causing my GI issues. I logged a couple weeks of food and voila, gluten and dairy are my culprits!

One helpful hint to anyone buying the app: when logging food, make sure all the ingredients are listed. If gluten is the problem but every time you eat something with gluten you just say "pizza" instead of saying "pizza" and then listing all the ingredients such as flour, oil, etc. you won't be able to figure out what the problem is. Logging ingredients makes everything easier.

A note to the app developers: you guys are awesome. Seriously, this app is amazing. I just have a couple of suggestions. Maybe a more clean/modern user interface? But that's not necessary; the app works great as is.

Very Helpful!

I have severe Ulcerative Colitis and struggle with flares and keeping my diet strictly in line. My doctors have been advising me to keep a food and symptom journal for years. This is so much easier to just plug in the details and not have to re-write everything down or try to remember. It has helped me be more detailed in what I record and figure out patterns based on what I am eating and the results. It has also been very helpful when seeing my doctors or staying in the hospital to be able to give exact info. About BMs, foods, meds, etc. I have and will continue to highly recommend this app. to people with any chronic health issues.

mySymptoms Food Diary & Symptom Tracker
View in iTunes
This app is designed for both iPhone and iPad
  • $2.99
  • Category: Health & Fitness
  • Updated:
  • Version: 4.81
  • Size: 22.8 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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