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Nike+ Running

By Nike, Inc.


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The Nike+ Running App tracks your runs and helps you reach your goals -- whether it’s running your first race, or setting a new personal record. From first-time runners to marathon veterans, you'll get the measurement and motivation you need to run farther and faster than ever before. Welcome to the world’s greatest running community.

Whether you’re looking to take on your first 5K or smash your marathon PR, Nike+ Coach gives you training programs, coaching expertise and daily workouts to get you race ready.

Stay on track, no matter where you are. On the trail, treadmill, or streets, MotionX® combines your iPhone’s GPS and accelerometer for the most accurate tracking of your distance, pace and time. Track how high you climb with elevation tracking optimized for the iPhone 6. Measure your progress every mile with in-run audio feedback.

Share your runs and let your friends keep you going with cheers along the way. Show off your Nike+ level color and amp things up with a PowerSong at the press of a button.

Nothing's as motivating as a little friendly competition. Compete with your friends for the top leaderboard spot, or go toe-to-toe against them in a Nike+ Challenge. Just set a distance. Invite your friends. And race to the finish.

Show off your run with a thousand words. Take photos before, during and after your run. Customize them with your route, metrics, and of course, a swoosh.

Nike+ Running works with Apple Watch, giving you more ways to get updates on your wrist. To learn more, go to the Apple Watch tab in settings.

Connected for Health
By accessing your Apple Health data, Nike+ can give you even more detailed information about your run, including heart rate monitor support in-run when using a Bluetooth 4.0 enabled device like Wahoo’s Tickr products.

Please note that continued use of GPS running in the background could dramatically decrease battery life.

Need help? Get support at

What's New in Version 4.7.4

Nike+ Running works with Apple Watch, giving you more ways to get updates on your wrist. To learn more, go to the Apple Watch tab in settings.

See how you stack up against your friends with the new home screen leaderboard preview. The full leaderboard is now just a tap away.

It’s now easier to set a goal for each run and receive audio and visual feedback to help you reach your goal.

Bug fixes and improvements

iPhone Screenshot

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Apple Watch

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Customer Reviews

They've ruined this app

They continue to make this ap worse with every update. It now won't let you complete runs. I have unsynched runs that wont upload. You can no longer fast-forward songs while running. You used to be able to press and hold the forward button and it would fast forward, but no longer. I hold my phone in my hand while I run so I may be a little bit unusual than most, however with every update they keep on putting the fast forward and reverse button further towards the bottom of the phone making it possible for me to change songs while running. Admittedly I have musical ADD but still... The buttons require precisely touching them in less than 1/2 square centimeter to work, and aren't always responsive. Furthermore you're locked into one playlist or all of your songs. You used to have the freedom and control to pick any playlists you want and then launch the app and it would just play the music that you've already preselected. However now, the app controls the music, and not very well. JUNK

Be proactive

Had some similar issues as listed in reviews below. But rather then whine about issues publicly, I decided to try to contact Nike first (interesting concept, you can speak directly with someone about this product and your issues). Had problems ending a run, a quick delete and reinstall of the app fixed that as well as the "slow voice" issue. As far as playlist issue "MCSE" was crying about, if you go into music settings within the app, it allows you to select "other app" that will override Nike+ music settings. Be proactive people, and you may just resolve the issues you are complaining about. As far as the Apple Watch issues listed, I wouldn't know, Watch hasn't shipped yet.

I love this app!

Running has always had a special place in my heart. Shortly after my 7th marathon I had a bad injury. This lead to my decision to put it down for a while and be a "normal" college student. I only ran when I had someone (who was just doing it to lose the freshman 15) to run with. Our workouts were terribly inconsistent, short, and typically ended in ice cream. I'm now a senior so I've started to pick it back up. Since the runs are timed I don't let myself slack off. My greatest competition is the runner I was the week before. This app pushes me to better myself just like my old XC team did. I wish I had it back when I was in shape just so I could beat that runner someday too.

Nike+ Running
View In iTunes
Works on Apple Watch with an iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 4.7.4
  • Size: 71.6 MB
  • Apple Watch: Yes
  • Languages: English, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
  • Seller:

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5, iPhone 6, and iPhone 6 Plus.

Customer Ratings

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