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By Viktor Ferisak

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Complete knowledge and guide to fitness. Gain up to 5 pounds of muscle in 10 days, or learn how to lose fat and preserve muscle.

Customer Review:
"Exceptional - Been using these training programs for about 6 months with amazing results. I also became a close student and this app is still my reference."

"Really worth it, works! - Been using for a couple of weeks now. Starting to see more results than other apps. Tons of useful info!!!"

You will get:
- train for Mass
- train to lose Fat
- to develop Strength without adding muscle
- to gain Mass and Strength at same time
- yearly guide for training
- Running program (from couch potato to running miles)
- General Nutrition Info
- how to eat for Monster Mass
- how to eat to Lose Fat
- how to time nutrients and meals
- what to eat for Health
- learn about Body Types
- importance of working out while on diet
- top definition supplements
- top bodybuilding supplements
- top health supplements
- Testosterone Boosters
- learn to set goals
- how to Release Stress
- mind muscle connection
- learn to Breathe correctly
- Exercise description in pictures and text
- Brain Boosters

*One Repetition Maximum (1RM) fully integrated with every Training program
(caution these numbers are not definite and serve as guiding point for your workout)

*Ability to turn on/off meals and specify number of daily meals.

*achievemint when registered is started with "rest timer" under any exercise. When Rest Timer is started it will generate data for achievemint.

This application is result of lifelong involvement in fitness and training other people ranging from professional athletes to housewives.

So take control of your body and be fit.

PhysiqueBuild iPhone App Review

What's New in Version 2.9

*achievemint button added for Achievemint users


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Customer Reviews

Awesome app!

One of the only truly useful apps for weight training on the App Store. Most are crap. An amazing amount of information coupled with excellent programs that if you follow them and put in the effort you will progress. The only other app that I see as a competitor is Multi year weight training. Both have bits that the other doesn't and the two combined would give you an excellent long term training program. That being said this app gives you a massive amount value for the content vs cost of the app. BUY IT!!!

The only fitness app

This is my first review and quite possibly my last. I never write reviews for apps. Yet in the case of physique build, I feel that I owe to the creators of this app. This app is the ultimate companion for a beginner looking into getting into weightlifting or even just staying in shape. I have learned so much about my health from this app and have been fallowing the workout program for a while now. Get the lite version, then you'll find yourself spending the money on the full in no time. Cheers

Favorite App of mine

This app is amazing and provides countless information that is very accurate. It's a must need for anyone trying to achieve any sort of physique goal or is just looking for information on health and training. Share this app with all friends and family. Honestly the best app I've ever got! None of the others can compare in amount and accuracy of information. Only suggestion would be fixing the many grammatical errors.

View In iTunes
This app is designed for both iPhone and iPad
  • $1.99
  • Category: Health & Fitness
  • Updated:
  • Version: 2.9
  • Size: 48.2 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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