Pilates on the Small Ball
By Pilates Lifestyle
Open iTunes to buy and download apps.
Pilates Lifestyle’s Apps are built with the attention to detail needed to make them part of your daily life.
The Pilates on the Small Ball App includes 64 HQ video exercises and techniques taught by Caroline Anderson, an accomplished Pilates instructor with over a decade of Pilates teaching experience.
To see examples of the high standard of teaching and HQ video provided in this app, visit the "Pilates Online" section of our website.
All exercises have both video and written step-by-step instructions, which teach the muscle focus, the watch points, the exercise benefits and more. The high quality videos are downloaded and stored on the iPhone or iPad, preventing low quality video and video buffering issues.
Create your own routines, log your progress and view the results graphically.
The app is completely integrated with Pilates Lifestyle’s Facebook, Twitter and YouTube pages, where you can find suggested routines for each level, view additional Pilates videos, share your routines, find out what others are doing and much more.
These innovative Pilates exercises using the small ball will encourage you to tighten your abdominals, strengthen your lower back, enhance your muscular flexibility, increase your joint mobility and improve your sports performance through exercises designed for balance, alignment and co-ordination.
Caroline says: “As one of the most successful methods of rehabilitation, Pilates should not be something you do for an hour each week. Pilates should be a way of life.
Start this app by learning, practising and implementing the techniques into your daily life and then move onto the individual exercises.
I hope you benefit from my Pilates on the Small Ball workout and enjoy building your very own beautiful bendy body (TM)”.
For further app info you can visit the Pilates Lifestyle website where you will find a downloadable User Guide to help you get the most out of your App.
What's New in Version 2.0
Updated for iPhone 5 and iOS 7.