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Pocket WOD

By DMW Design Group, LLC

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Pocket WOD is the #1 undisputed FREE app for HIIT Functional Fitness fitness.

Featured by Men's Fitness Magazine as "Top 5 Personal Trainer Apps Worth the Download"

Whether you are in your home gym doing functional movements or weight lifting & exercising in a globo gym Pocket WOD has you covered. Keeping you on track with workouts and challenges that will prove your fitness.

Pocket WOD is at its core a powerful content engine keeping all the daily fitness information you care about in one place.

Step up and download the best app for HIIT Functional Fitness:

• Workout of the Day (WOD), updated daily!
• Premium workout movement videos for WOD’s and exercise movements
• Extensive WOD library of workouts including Hero WOD’s
• Weight % Calculator, Kilo -> Pounds Converter, and Measure Wheel
• Automatic data backups
• Access to see your wods and export your data
• Free tabata timer, stopwatch, AMRAP & EMOM timer for home fitness
• Take any WOD workout and log it in a calendar using our WOD Log
• Hero WOD workouts with tributes to our fallen soldiers
• Movement library with premium video demonstrations
• All of your exercise and workout data is securely stored in the cloud
• RSS Reader to add your own favorite workout feeds or your own boxes feed
• Optimized for fitness on your iPhone or iPad

This app keeps you getting primal on the go with our extensive workout of the day and Lift libraries including demo exercise videos. Track your workout progress with our workout timers, WOD and Movement PR logs.

Pocket WOD provides everything you need to turn your phone into a tool that will enhance your training and fitness lifestyle. Take your workout to the next level and download Pocket WOD now - You have nothing to lose but physical weakness!

Give your iOS device a PR!

Here's what other Functional Fitness Athletes are saying:

Amazing!!! ***** - Best app ever! As long as you can push yourself to do it the app will do the rest!

Best ***** - Best Work Out of the Day app!!! by Apb_elite

Mike ***** - The best App. Use the timers all the time when traveling and in the garage. by Doflos

If you choose to upgrade to a Pocket WOD PRO subscription your iTunes account will be charged after confirmation of purchase. The subscription options are a monthly subscription at a cost of 2.99 USD per month or a yearly subscription at a cost of 19.99 USD per year or 1.66 USD per month. Your new subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Your subscription price will never be increased when renewing.

Subscriptions may be managed and auto-renewal may be turned off by going to your Account Settings after purchase. Once you purchase a current billing period cannot be cancelled. Any unused portion of a free trial period, if offered, will be forfeited when you purchase the PRO subscription.

For the full terms of use and our privacy policy visit and

What's New in Version 5.5.2

- NEW RSS Content Search
- NEW Movement Log selection screen
- NEW My Feeds section
- Timer optimizations & improvements
- Minor Bug Fixes & Improvements based on your feedback!


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Customer Reviews

This is the DEFINITIVE WOD app

I love this app! So, to get the ultimate benefit from the app, you have to pay for a monthly or yearly subscription. But the price is so reasonable. For less than the price of most magazine subscriptions you get a great WOD feed, the Girls, and Hero WODs with video demonstrations embedded in the workout description. So great not to have to look at the workout then search through a video library to find demonstrations. The work's already done for you. The videos are great. Exactly what you need with no unneeded filler. They also have great customer service. I had a technical issue. I was able to use a live chat feature in app and the issue got solved in like 30 seconds. Don't regret the money I paid and can't recommend it enough.

Best WOD App! Great Support!

I was using a different app to track my workouts, but it didn't do nearly as much as Pocket WOD does! I love the timers! The RSS feeds are awesome! I love watching the podcasts and getting updates on the Crossfit world! I had trouble syncing my iPhone to the app, so I emailed support and they helped me figure it out in a very timely manner! It's so awesome to have my workouts synced across my devices. I've already recommended this app to 3 or 4 of my friends. Thanks Jon B for all of your help!

Where has this been all my life?!

This app is just what i needed to get my workouts in! I love how much versatile information is in here! If you're looking for a single platform that tracks your lifts & workouts, gives you at home WODs, info on correct forms & mobility, then this is the app to use!

Ps: the timer is a huge plus! 😝

Pocket WOD
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 5.5.2
  • Size: 76.2 MB
  • Languages: English, French, Portuguese
  • Seller:

Compatibility: Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Pocket WOD Pro$2.99
  2. Pocket WOD Subscription$2.99
  3. Pocket WOD Subscription$19.99