Pushups is a great upper body and easy to do exercise, it will train your muscles in the chest, shoulders, triceps, back, abs and the legs.

If you make your decision to increase your strength, if you want to break your records of pushups, if you want to do 100 consecutive pushups, follow Pushups Coach, this app is to help you achieving the goal.

No matter what level you are in at this moment, just follow Pushups Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks.

Key Features:
⁃ Well designed pushups plans.
⁃ Three levels are available, beginner, intermediate and advance.
⁃ Track your pushups trainings and calorie burnt.
⁃ Graphical log of your each pushups and calorie burnt.
⁃ Multi-users, the whole family can involve in doing pushups.
⁃ Custom pushups reminders.
⁃ Support backstage and lock screen running.
⁃ Ten types of pushups postures introduction by words and pictures.
⁃ Passcode function.
⁃ Supports Touch ID passcode.
⁃ Music plays, make it more fun when you are doing pushups.
⁃ Share your trainings with your friends.
⁃ Make your own exercise plan if you have finished the default plans and found they are too easy.
⁃ Supports WiFi backup & restore.
⁃ Supports Dropbox backup and restore.
⁃ Supports Apple Watch version.

If you have any question or suggestion, please send email to our support

What's New

Version 3.5

⁃ Be compatible with iOS 11.
⁃ Fits iPhone X's screen.
⁃ Minor bugs fixed.

Ratings and Reviews

Live this app!

Skinny Dude!

Have used this app for a while now, love it!

Great APP


Works well. Easy to follow.

Like it but...


This app has got a lot going for it but I did not give it a 5 because of 2 reasons. 1- I don't feel it gives enough flexibility for someone with intermediate skills. I can do 50-60 push-ups at once so week 1/3 is too easy but weeks 4/5 are too hard because I skipped the first 3 weeks and did not build up the stamina to do 7 sets. 2nd reason is the fonts are way too small for the number of reps, wearing readers while working out kind of a pain. Ok 3 reasons- time to do reps is off. 45-90 secs for 15 reps is too much and although you can change it, it's time consuming. The app should give you 1-1.5 secs per push-up,that would be more realistic. Fix those 3 and it's a 5 in my book.


Maxwell Software
19.3 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Maxwell Software


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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