Ready for a change? Get your dream body! Tailor your strength training to your schedule and fitness level. Start your first workout without equipment today!

* Create a custom 7-45 min bodyweight workout with the Workout Creator.
* Workout without equipment anywhere & anytime.
* 180+ HD workout videos including detailed instructions and a demo by a fitness trainer.
* Muscle workouts with varying levels of intensity tailored to your fitness level.
* Home workout on the big screen using the app on your iPad or Apple TV.
* Follow along with your muscle workout from your wrist. Get details about your workout stats in real time on your Apple Watch.

Start with a standalone workout (push ups, pull ups, sit ups and more) in the free version or unlock all features including the 12-week training plan with the Runtastic Premium Membership:

* Determine your fitness level with the fitness test.
* Kickstart strength training by choosing to complete 2, 3, 4, or 5 workouts a week.
* Get your personalized 12-week training plan adapted to your fitness level & availability.
* Create a custom workout: just pick your target zone & set the duration.
* Get real results!

Join the community & get inspired by millions of fellow fitness fans worldwide.

Unleash your full potential: The Runtastic Premium Membership will unlock all Premium features in Results and other Runtastic apps too.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, a six-month subscription is $39.99, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally you can manage all your subscriptions after purchase using your account settings.

Do you have further questions about our apps? Contact us via
Runtastic Terms of Service:
Runtastic Privacy Policy:

What’s New

Version 3.0.1

To make sure the app is fully functioning for you, we
- fixed a few minor bugs
- improved the app’s stability

Got a question for us? We've got an answer at!

Ratings and Reviews

4.5 out of 5
1.7K Ratings
1.7K Ratings

Editors’ Notes

Use personalised training plans to conquer your fitness goals.

Appelconstar ,

Truly Life Changing

I've been using this app for about two years now and I can tell you that with some dedication and time, you will see amazing results. I absolutely love that no weights are required and the workouts are attainable for any skill level. I had a hip replacement about 8 months back and I use this app almost every day. No, I don't feel pain nor strain. I adjust the workouts as they best fit my health and body. Don't be shy to modify them, you will get fantastic results either way. The workouts are personalized the best a computer can and it does a great job challenging you but not breaking you...and you can workout at home at any time, it works when you want to. I tend to eat almost anything I want, but do monitor my unhealthy eating habits. My whole body is in shape and defined. I can now flex my abs for the gram 🙏🏽 I live in Miami so you can imagine the pressure to look good! Lol Take it from someone with many health issues who thought that they'd never be able to be fit....YES you can! Do it for you and that is reason enough. Be healthy, feel and look great because you're worth it!

Ivan_O ,

Good app for road warriors that don't have access to a gym

I use this on the road and it's great. No equipment needed just your body weight.


253.7 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.
English, Czech, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
Age Rating
Rated 4+
© runtastic GmbH
In-App Purchases
  1. Premium Membership $9.99
  2. Premium Membership $49.99
  3. Premium Membership $39.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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