Sleep Well! is a breathing exercice that helps you fall asleep by slowing down your breathing and clearing your thoughts.
It is designed for people who have trouble falling asleep or falling back to sleep -- which includes a lot of us!
How does it work?
Sleep Well! emits a glowing light that gently pulses; the exercise consists of synchronizing your breathing with the light.
This breathing exercice shifts your attention away from distracting thoughts and prepares you for sleep.
The pace of the light gradually slows down until you are breathing an ideal resting rate for falling asleep.
Ratings and Reviews
- 16.5 MB
- Health & Fitness
- Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
- English, French
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © Galta 2017
With Family Sharing set up, up to six family members can use this app.