Life has its ups and downs - we call them SQUATS! Want strong, defined thighs and a firm butt? Download the Runtastic Squats app and get started - no equipment needed, only yourself and a good attitude. Turn your iPhone/iPad into a PERSONAL TRAINER who accompanies you, step by step, towards your goal. Challenging? Yes. Too difficult? Not at all! Squats not only strengthen your legs, they also train your core. Let Runtastic help you show off that sexy backside you’ve always wanted!

- Counts completed squat repetitions using accelerometer
- Access to Level 1 of the scientifically developed training plan
- Voice Coach for constant feedback
- Beat your best and set personal records
- Upload workout activities to
- Share your success on Facebook, Twitter or via email
- Integrate Runtastic activities to your MyFitnessPal account
- Collect motivating badges for your performance
- Automatic countdown timer for your rest between exercise sets

The Runtastic Squats app counts all your repetitions and provides you with interesting stats. Check out an overview of your fitness activities to see your progress. Plus, beat your own records and set new personal bests - you’ll be surprised of how fast your performance improves. Squat baby, squat!

Your squats are automatically recognized using the accelerometer of your iPhone/iPad.

There’s more: You can upload your fitness data to, if you want. There, you can access all your stats anytime, as well as monitor your success thanks to your personal training log. Remember, you can also share your achievements with your friends!

Proper form: When training your legs and glutes with squats, make sure your back is always straight, core activated and knees do not go beyond your toes. Use the Runtastic Squats app to up your motivation and reach your goal. We’re convinced you’ll get there soon and be proud of your achievement. Now, get going!

Runtastic Squats: Your start into a fitter life!

Runtastic Terms of Service:
Runtastic Privacy Policy:

What's New

Version 2.5

The reason for the update?

We've made a couple of improvements to make sure the app is fully functioning for you. Just install the update and continue with your usual activities :)

Love the Runtastic Squats app? Rate us with 5 stars & tell others why Runtastic Squats is your favourite training app in the App Store!

Got a question for us? We've got an answer at!

Ratings and Reviews

4.6 out of 5

25 Ratings

25 Ratings

Great for beginners


If you're just starting a workout regimen, this is an easy way to keep motivated doing simple exercise so you don't burn out too quickly. Great app! I also use their push up app which has really kept me motivated to work out

Love this!!!!

Shane Swann

I was looking for a new squat app since my old one was incompatible with the new iOS update! OMG. I so love this. It’s interactive and keeps me motivated. Please don’t discontinue!

Great Get Moving App


I like exercising in my home and these Runtastic apps are perfect for that. I feel myself getting stronger.


54.7 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Czech, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
Age Rating
Rated 4+
© runtastic GmbH


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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