Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download the free app Strava Running and Cycling GPS by Strava, Inc., get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Strava Running and Cycling GPS

By Strava, Inc.

This app is only available on the App Store for iOS devices.


If you like to run, ride or just adventure outside, you’ll love Strava. Give it a try, it’s free!

Millions of runners, cyclists and active people use Strava to record their activities, compare performance over time, connect with their community, and share the photos, stories and highlights of their adventures with friends. Strava works with just your iPhone or Apple Watch, as well as pretty much every GPS device out there.

Track Your Runs, Rides and Activities for Free
• Activity Tracking: During and after activity, get key stats like distance, pace, speed, elevation gained and calories burned, as well as an interactive map of your activity
• Personal Challenge: Participate in monthly Challenges designed to push you further
• Segments: Got a favorite hill climb or long straightaway? See how you fared on particular sections of your activity with Strava segments

Connect with Friends and Fellow Athletes
• Social Training: Follow friends, training buddies and pros to view each other’s activities and encourage them with kudos and comments
• Clubs: There’s a club for all your athletic interests, from the world’s biggest sports brands to your neighborhood running posse. Join your favorites to learn about events, participate in discussions or just find out what’s new
• Activity Photos: Showcase the best moments of your run or ride
• Friendly Competition: Dig deep and shoot for a top time on segment leaderboards
• Strava on Social: Share activity details on Facebook, Instagram, and Twitter

Pair Your Favorite Technology
• Device Friendly: Strava works with almost all GPS running watches, cycling computers and activity trackers
• Heart Rate: Train with a heart rate monitor for additional performance data
• Apple Watch Series 2: Leave your phone at home with Strava for Apple Watch*, totally redesigned for Series 2. Your activity will sync automatically.

Additional web-only features, including route building, clubs and group activities, are available to all Strava athletes at .

Make the Most of Your Sport with Premium
• Stay safer when you're on the go with Beacon’s real-time location tracking
• Train for peak performance with personalized coaching such as training plans and custom goals
• Get unrivaled live performance feedback during your activity, and exclusive and detailed analysis after every activity, including heart rate, power meter and race analysis
Premium is available through in-app purchasing.

Strava Premium is available with a monthly or annual subscription. You can subscribe and pay through your iTunes account. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings.

* Apple Watch Series 1 and first-generation users still need their phone to collect GPS data.

What's New in Version 21.0.0

- Workouts improvements: we are once again showing splits on all runs and increasing information density.
- Posts: we are launching non-activity posts, which enable athletes and clubs to post feed content.
- New feed: new feed layout making it easier to post, discover, and connect.


iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPhone Screenshot 5
iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3

Customer Reviews

I’m an old retired Fart on Medicare

Have been using Strava for over two years with iPhone app. No longer “run”...walk but use the run mode. I really like the functionality of the program...I typically log 25 to 40 miles,13-15 minute miles in a Strava week...starts on Monday vice Sunday(European). Goals set, route and segments created, personal records documented...event, daily, weekly, monthly and yearly data all neatly “all time stats”...great tool...
Equipment logged...for me, shoes tracked by miles...maintain list of when put in service and retired...8 pairs “in stock” at the house...good for about 350 miles...
Glad to pay the premium member subscription...albeit, I don’t use the functionality...just want to support and hope that we NEVER see “advertisements”...keep Strava “pure”

Great App

This app is great for both running and cycling. It does everything it says it does and I find it easy to use. I specifically like the segments feature and the ability to run in "virtual" 10ks and such.

I’ve found a few bugs though. For one, if I record an activity in Strava, and record my heart rate, it shows correctly within Strava, but doesn’t share my heart rate info back to the Health app. Because of this, other apps, such as Cardiogram, cannot see my HR. However, they can see that I’ve done an activity, hit my “move” and “exercise” goal, and overall did something. It’s like Strava holds my HR info hostage and doesn’t share. I’ve checked my settings and it is set to share with the Health app.

Latest Update

Really enjoy the app for connecting with my running friends near and far! I use a Garmin watch to collect the data but almost never look at the Garmin app. Look at Strava instead. We always say if it is not on Strava it did not happen! One note for you, with most recent update the mile split bar graph has the bars getting longer the faster you go. That seems counterintuitive to me. I prefer the way it used to be where the bra got shorter the faster you go!

Strava Running and Cycling GPS
View in iTunes
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 21.0.0
  • Size: 136 MB
  • Apple Watch: Yes
  • Languages: English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
  • Seller:

Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Strava Premium$7.99
  2. Strava Premium$7.99
  3. Strava Premium$59.99
  4. Strava Premium$7.99
  5. Strava Premium$7.99
  6. Strava Premium$6.99
  7. 1 Month$5.99
  8. Strava Premium$6.99
  9. 1 Year$59.99
  10. Strava Premium$59.99