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Strava Run and Cycling GPS

By Strava, Inc.


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Track your runs and rides with GPS, join Challenges and see how your running and riding compares with friends.
• Follow routes you’ve created or found and view your activity map as you record
• Get key stats like distance, pace, speed, elevation gained and calories burned
• Collect heart rate, power and cadence data from ANT+ and Bluetooth LE sensors

• Set personal records and see how you stack up against friends, locals and pros
• Join monthly Challenges designed to push you further

• Find your friends and motivate them with kudos and and comments
• Share your activities on Facebook and Twitter
• Share Instagram photos from your activities on your Strava profile

• Explore the most popular segments anywhere you go

• Filtered leaderboards by age and weight to see where you stack up
• Set weekly mileage or time-based goals and keep track of your daily progress
• Train more effectively with detailed heart rate analysis and see your Suffer Score
• Get your performance results immediately after completing a segment
• See which of your friends are currently out riding or running
• Stay on top of your game throughout the year with training videos
• Visualize your training with Power Zone and Pace Distribution analysis
• Access to exclusive Premium gear, Shop discounts, and extra rewards all year
• These Premium features are available through in-app purchasing

Strava Premium is available for $5.99/month or $59.99/year. You can subscribe and pay through your iTunes account. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off by going to your Account Settings after purchase.

Visit to access even more features.

Note: Recording activities with iPod Touch and iPad version 1 will produce inaccurate location results. Additional hardware required to collect information from ANT+ sensors.

Continued use of GPS running in the background can dramatically decrease battery life.

What's New in Version 5.8.0

Bug Fixes


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Customer Reviews

Buttons and layout are to easy to press, accidents.

A lot of time I thought I turned record on but didn't or it pauses and never resumes sometimes which causes the whole day not to be logged. The buttons are to easily pushed. This never happened with Map My Ride app. The buttons on the app need to be free of accidents like this. For example to stop a ride with Map My Ride you have to hold down the button for five seconds. I feel it needs to be redesigned this was. Until then I will continue to use Map My Ride.

Everything else about Strava is amazing and on point but it's not worth using if the buttons and layout are to easily pushed. I hope Strava take some q's from Map My Ride in this respect.

Best running app I've tried

I haven't used Strava's tracking software before (except for the "Beacon" safety feature), but our whole XC team uses its various features for coaching and social purposes.

After using Nike+ and Runkeeper, Strava is definitely my favorite. The "social media" aspect is integrated seamlessly, the various stats are easy to read and understand, and the way it blends with Garmin devices is effortless. Additionally, the Premium feature is excellent, and I would definitively recommend it.

Best cycling and running app

The features and data that this provides are awesome !! The best thing that it is connected to my Garmin watch and it pull all the data needed and provide all the analysis for cycling and running that Garmin won't show in details.
The challenges and adding friends is a great feature where other similar apps failed in applying this concept.

Strava Run and Cycling GPS
View in iTunes
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 5.8.0
  • Size: 80.6 MB
  • Apple Watch: Yes
  • Languages: English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
  • Seller:

Compatibility: Requires iOS 8.1 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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