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Tabata Trainer is a easy to use HIIT (High Intensity Interval Training) app based on the Tabata method. The app is perfectly suited for anyone looking for a new, fast and effective training routine.

Create your own workouts or pick one of the preloaded workouts and get started.

About the Tabata method:
The standard tabata method consists of eight cycles where you perform 20 seconds of intense exercise followed by 10 seconds of rest. You can pick any exercise you like (i.e push-ups/squats/lunges). After four minutes you are done.

All routines can be performed whenever you want and wherever you want. There is no need for expensive equipment or gym memberships. All you need is your body and what you can find around the house.

Please note:
To listen to music while using the app just start your favourite music app, select your music and then switch to Tabata Trainer and you are ready to go (make sure the mute switch is not activated).

What’s New

Version 4.3

- Minor fixes.

Ratings and Reviews

4.4 out of 5
45 Ratings
45 Ratings
JimL143 ,

Good but could be great

Love the timer. One problem though: when listening to music with headphones the interval sound seems really low and at times I will miss the signal to rest. Can you add a volume adjustment for the interval sounds?

Tainterr ,


A good simple timer, could be great with a few tweaks, but I like that it isn’t overly complicated.

Renhig ,

Terrible app

Just a green screen with a timer. Nothing else

Developer Response ,

Thank you for your feedback. I'm sorry to hear that you are not enjoying Tabata Trainer. The app is actually more than "Just a green screen with a timer.". You can create your own routines and get queues when to do the exercise. Please shoot us an email at support@tabatatrainerapp.com if you have any further comments or questions.


Rigo Rigo AB
28 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© 2011-2018 Rigo Rigo AB


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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