Keelo — High Intensity HIIT Workouts at Home & Gym
By Throwdown Labs, Inc
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Description
KEELO is the high intensity workout program for you.
FEATURED BY
• Apple - “New Apps We Love” Sep 2016
• Forbes - Top 12 Health & Fitness Apps
• SELF Magazine - 13 Best New Workout Apps
• GLAMOUR - 11 Amazing Butt Exercises
• Elite Daily - 17 Apps for Resolutions in 2017
• Entrepreneur - 9 Apps That Make Life Easier
PERFECT FOR THE BUSY PERSON
Workouts take about 7 to 20 minutes to complete. Do them three times a week. You’ll see and feel improvements in just a few weeks.
FULL BODY WORKOUT
We combine strength, cardio, and conditioning into one program. You'll workout and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.
DON’T THINK, JUST DO
We get the decision fatigue of trying to figure out what to do. Instead, we tell you exactly what to do with video instructions. The app keeps track of your scores and progress.
DO ANYWHERE
Do them at home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have the equipment, email us. We’d be happy to suggest alternatives!
FREE COACHING BY EMAIL
Email our coaching team at coach@keelo.com at any time to ask questions about workouts, alternative movements, weight selection, what workout to do today, and more. We want you to succeed.
COACHING BY CHAT (PREMIUM)
Chat with your coach to get faster responses to your workout questions.
APPLE HEALTH
With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout.
More Features:
• HD quality instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Measured performance. Compare previous scores to see you're improving!
• No login required. Just open the app and go.
• New workouts added regularly.
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WHAT OUR MEMBERS ARE SAYING
"Awesome app, it suits both newcomers to the world of fitness and those whom have been training for years, it pushes you no matter your level. Highly recommended, and it's free, I would pay for it if they wanted, and that's saying something!!" — Holmesy749
"The HIIT workouts make me feel I can squeeze in a real workout in a short amount of time (<15min usually). I work out a lot more bc it's much much easier to find time for 15min than 30min. Videos guides are high quality, the programs have lots of variety." — Gr8well
"I just finished my first workout and have a great sweat going and my heart rate is way up. I did the recommended first work out, and found the videos a great way to show perfect form. The first exercises were easy to do, but the repetitions were enough to make me feel like I pushed myself pretty hard. I would love to do this every day." — Roy_19475849
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ABOUT KEELO PREMIUM SUBSCRIPTION
Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts.
Keelo Premium comes with a 7-day free trial. If you cancel during this trial period, you will not be charged. Otherwise, after the trial period, you will automatically be charged the price as shown in the app. (USD 11.99 for monthly recurring subscriptions. USD 69.99 for annually recurring subscriptions.)
Your subscription will automatically renew unless cancelled at least 24 hours prior to the end of the current period. It is not possible to cancel or receive a partial refund for any existing subscription. Auto-renew may be turned off at any time by adjusting your account settings.
Privacy policy: http://keelo.com/privacy
Terms of service: http://keelo.com/tos
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PLEASE SAY HELLO
If you encounter any issues, please email us at feedback@keelo.com. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!
What's New in Version 3.8
- 10 new workouts
- Bug fixes and improvements
Customer Reviews
Complete workout day planned for you
The new functional map is really cool to see. A new way to visualize my fitness!
I now have access to my own virtual coach, who I can ask questions and get quick feedback from! Really impressed with the quality of coaching and the responses I get. Keelo keeps getting better! 🙌. In my Today screen, I see my warm up, workout, and cool down routines. Every other app forgets about the cool down, which is so important for muscle recovery. But, Keelo has got you covered. No other app comes close. Strength & conditioning workouts all planned out for me, so no more decision fatigue. Get Keelo!
L❤️VE KEELO!!!
I love working out but I get bored doing the same workouts. I also love crossfit but it got very expensive. With Keelo, I get a variety of crossfit-LIKE workouts based on my skill level. I have been using Keelo for about 5 months and it has been AMAZING! Anytime that I have emailed about an issue with the app, I have gotten an email response quickly and the problem was fixed almost immediately. I highly recommend this app!
Calorie Estimates are Definitely Off
Considering the fact that you don't need (and can't if you wanted to) to input height, weight, or age, the calorie estimates are definitely off. An overweight person would burn calories faster than a normal weight person, but according to this app, everyone burns the same amount of calories. Other than that, this app is pretty good. I'll rate three stars considering the fact that this is one of the major reasons that many people exercise.
Customers Also Bought
- Free
- Category: Health & Fitness
- Updated: Apr 18, 2017
- Version: 3.8
- Size: 99.4 MB
- Apple Watch: Yes
- Language: English
- Seller: Throwdown Labs, Inc.
- © Throwdown Labs, Inc.
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Top In-App Purchases
- Keelo Premium$11.99
- Keelo Premium$69.99
- One Year Premium Access$34.99
- One Month Premium Access$7.99
- Unlock Premium Workouts$7.99
- Unlock Premium Workouts$5.99
- One Year Premium Access$29.99