317 episodios

Dr. Lauren "Lo" Noel is a naturopathic doctor and expert in natural medicine. Join her for an informative show each week with a variety of guests in the realm of natural medicine.

Dr. Lo Radio Show DrLoRadio

    • Salud y forma física

Dr. Lauren "Lo" Noel is a naturopathic doctor and expert in natural medicine. Join her for an informative show each week with a variety of guests in the realm of natural medicine.

    316: Peaceful Parenting with Wendy Snyder

    316: Peaceful Parenting with Wendy Snyder

    Welcome to another episode of the Dr. Lo Radio Show!
    Wendy Snyder is a mom of two, Certified Positive Parenting Educator, and Family Life Coach. She inspires parents to learn and grow through connection-based firm and kind strategies. Wendy helps parents ditch the threats, yelling and harsh punishments so they can live a life as a joyful and confident parent.
    In this episode, Wendy thought she was prepared for motherhood, then explains how having her own strong-willed daughter opened her eyes to so many other things. Through her journey, she found “Positive Parenting” and learned that a lot of her kids’ behaviors were directly related to her, and weren’t solely a reflection of them as individuals.
    After a few years, Wendy became an educator after feeling that she had an obligation to share the tips she had learned. Today, she spreads her message in local groups in San Diego as well as online in her Fresh Start Family groups.
    I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo
    I hope you learned something new today!
    4:37 About Wendy Snyder
    6:31 How Wendy got started
    7:25 Stella’s story
    10:55 Wendy’s discovery of Positive Parenting
    12:15 How Fresh Start Family was born
    12:52 Paradigm-shifting; understanding how some children communicate
    16:53 Tactical tips to handling strong-willed children
    18:24 How some children can ask for their needs to be met
    20:07 Ten strategies for “dissolving” combative behaviors
    21:18 How empowering your children will actually make your life easier
    26:01 How to gracefully say “no” without triggering a negative response
    28:22 Making agreements with your children to initiate more positive responses
    32:55 How to “flip the threat”
    36:01 How to navigate co-parenting, when both parents aren’t on the same page
    40:30 An overview of a few of the topics on Wendy’s podcast
    42:25 Staying in a place of compassion
    If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.
    Instagram: @dr_lo http://www.instagram.com/dr_lo
    Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel
    Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine
    My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com
    Wendy’s Links:
    Website: https://freshstartfamilyonline.com/about-wendy/  
    The Learning Bundle: https://freshstartfamilyonline.com/disciplineclass/  
    Instagram: http://www.instagram.com/freshstartwendy 

    • 45 min
    • video
    315: Have a Champion Mindset in Your Recovery From MS with Dr. Terry Wahls

    315: Have a Champion Mindset in Your Recovery From MS with Dr. Terry Wahls

    Welcome to another episode of the Dr. Lo Radio Show!
    Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care clinics. She also does clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers.
    In addition to being a doctor, Dr. Wahls is also a patient with a chronic, progressive disease. She was diagnosed with relapsing remitting multiple sclerosis in 2000, around the time she began working at the university. By 2003 she had transitioned to secondary progressive multiple sclerosis. Dr. Wahls underwent chemotherapy in an attempt to slow the disease and began using a tilt-recline wheelchair because of weakness in her back muscles.
    In this episode, Dr. Terry Wahls talks about her experience with Multiple Sclerosis, and her healing journey involving traditional as well as non-traditional medicine. She has a deep focus on diet and exercise and has been a part of, and conducted multiple studies on the effect of diet on MS and brain function.
    I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo
    I hope you learned something new today!
    00:45 Intro to who Dr. Terry Wahls is, and how she’s helping others
    02:10 Terry tells her story
    05:20 Terry’s realization that the current understanding of Secondary Progressive MS was incomplete
    08:50 The clinical research that was done
    11:00 How diet can increase the rate at which MS deteriorates the brain
    12:50 Does your environment contribute to your MS?
    15:50 The pharmaceutical approach vs an approach with diet, meditation and other non-conventional methods
    19:08 What is myelin?
    21:19 What are astrocytes?
    23:09 BDNF (Brain-Derived Neurotrophic Factor)
    29:19 Everyday you are making neurological pathways; positive or negative
    30:24 Actionable routines you can do to increase your healing potential with MS
    31:51 Foods that increase healing
    33:29 Advice for the family members of someone suffering from MS
    34:58 How to be a part of Dr. Wahls’ study
    If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.
    Instagram: @dr_lo http://www.instagram.com/dr_lo
    Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel
    Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine
    My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com
    Terry’s Website: https://terrywahls.com/ 

    • 37 min
    314: Don’t Let Your Diagnosis Be Your Identity with Kristy Crandell

    314: Don’t Let Your Diagnosis Be Your Identity with Kristy Crandell

    Welcome to another episode of the Dr. Lo Radio Show!
    Kristy Crandell is an Integrative Nutrition Health Coach with an advanced certification in hormone health. She works with Shine Natural Medicine and specializes in autoimmune disorders, gastrointestinal disorders, hormone imbalance and more! She takes a holistic approach with her patients, and believes every body is different, therefore requiring unique, customized treatments.
    Kristy struggled with Rheumatoid Arthritis and was determined to take the Holistic/Functional Medicine approach, but was confronted by the fact that she may have to incorporate traditional Western Medicine in her journey.
    After some relief, she came to the realization that there is a time and place for all medicine, but she believes even when taking a Western approach, nutrition should still be a priority to make a healing journey possible.
    In this episode, Kristy talks about how her own journey led to her treating and healing numerous patients and gives a ton of tips for those listening!
     
    I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo
    I hope you learned something new today!
    3:43 How Kristy got fascinated with the subject matter she practices
    3:53 Kristy’s experience with Rheumatoid Arthritis; an autoimmune condition
    5:51 The beginning of Kristy’s holistic journey into health and wellness
    7:48 How Conventional Medicine and Holistic Medicine can overlap
    9:30 Kristy’s feeling of defeat
    10:50 There’s a time and a place for Western Medicine
    12:42 Don’t let your diagnosis become your identity
    15:31 How unresolved emotional traumas can manifest into physical ailments
    17:40 Learning what it means to “eat healthy” and how that can vary for each individual
    19:40 The role of stress on health
    22:50 The process Shine Natural Medicine goes through with each patient, from diagnosis to individualized treatment
    31:28 Foods to start implementing into, and removing from your diet for a healthier life
    34:41 Address your stress
    38:08 Focussing on the basics before diving into surface issues
     
    If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.
     
    Instagram: @dr_lo http://www.instagram.com/dr_lo
    Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel
    Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine
    My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

    • 42 min
    313: Binging Sober with Colleen Ryan-Hensley

    313: Binging Sober with Colleen Ryan-Hensley

    Welcome to another episode of the Dr. Lo Radio Show!
    Colleen Ryan-Hensley is a Navy Veteran and has launched #bingingSober – a practice she’s used to manage mental health challenges for two decades. Binging Sober focuses on the value of taking time away from intoxication via mind-numbing, unhealthy escapism in all of its forms - including alcohol, social media, processed food, and more - rather than permanently abstaining from any single habit.
    Colleen has a background in Performance Psychology, and has spent over fifteen years reinventing “mental toughness”.
    In this episode, Colleen shares her story of trauma and some of the methods and systems she’s used to “peel her layers” in order to get to the root of her pain. She describes how she had habits of deflecting from even using certain language to define her trauma, and how she was able to finally come to terms with accepting what it was by using her “Binging Sober” method.
    I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo
    I hope you learned something new today!
    03:00 Intro
    05:40 Colleen’s history with depression and other mental health challenges
    09:15 The side effects Colleen experienced as a result of her trauma
    11:17 Self-discovery, trauma, and uncovering some of the layers covering trauma
    17:00 Learning to match internal harmony with exterior expressions
    19:12 Some challenges in finding a therapist (and methods to find one that fits you!)
    20:26 Defining “Binging Sober”
    25:25 Escapism; navigating through the tendency to escape, while staying vulnerable and connecting to those who deserve connection
    29:12 Feeling trauma leads to processing trauma, which leads to the first step in healing trauma
    31:33 How to begin the conversation about trauma with others
    37:16 Accepting “the bad” in life, rather than letting it destroy you
    Website: https://www.colleenryanhensley.com/ 
    Binging Sober: https://bingingsober.com/ 
    If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.
    Instagram: @dr_lo http://www.instagram.com/dr_lo
    Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel
    Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine
    My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

    • 40 min
    312: Wealthy Wellthy Life with Krisstina Wise

    312: Wealthy Wellthy Life with Krisstina Wise

    Welcome to another episode of the Dr. Lo Radio Show!
    In this episode, we shift gears from physical health by talking about financial health with Krisstina Wise! Krisstina talks about maintaining a healthy balance between becoming successful, maintaining success and still taking care of your physical, psychological, spiritual and emotional health.
    Krisstina Wise is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the award-winning author of the Amazon Best-Seller Falling for Money, a romance novel for your bank account. Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, as well as by Apple, Contactually and Evernote for her creative leadership with emerging technologies.
    Krisstina discusses the importance of reducing stress in your life, and how too much stress can not only hurt your physical health, but also, negatively impact your financial health. She also talks about ways to achieve the financial goals you want, by taking smaller steps to reach those goals using her coined phrase, “Money Labs”.
    Mindset is one of the most important factors in success, and Krisstina discusses how she’s reframed her mind into liking things that had once overwhelmed her.
    I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo
    I hope you learn something new today!
    In this episode:
    4:43 Questions for patients; Have you had these labs done?
    5:20 The importance of knowing the labs to order and how to read them
    7:40 Do you know which supplements you should actually be taking?
    10:38 Guest Intro
    13:14 “Chasing the money” and how focus on money can put health on the backburner
    14:47 How stress leads to poor health
    19:41 What is a ‘good life’?
    21:52 How much does it cost to live the ‘good life’?
    28:27 The Entrepreneurial Money Trap
    31:15 How to get off the hamster wheel
    32:15 Wealth = Freedom
    35:40 Asset Income: Assets that pay for the cost of living
    42:20 “Money Labs”; Diagnosing financial statements to create goals and assess a plan to get on track
    45:56 “Household Labs”
    48:50 Breaking down bigger goals into smaller “bites”
    51:12 Reframing the dialogue of not liking something
    52:02 How to exercise your money
    Link:
    http://www.wealthywellthy.life 
    If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.
    Instagram: @dr_lo http://www.instagram.com/dr_lo
    Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel
    Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine
    My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

    • 1h 8 min
    311: Retraining the Brain’s Trauma Response with Annie Hopper

    311: Retraining the Brain’s Trauma Response with Annie Hopper

    Welcome to another episode of the Dr. Lo Radio Show!
    In this episode, Annie Hopper describes how she was able to rehabilitate her brain, which ultimately led to her full recovery, after years of dealing with “unexplained” illnesses. Her desire to help others who were suffering, ultimately resulted in her creation of the DNRS Program.
    The Dynamic Neural Retraining System, or DNRS, has helped thousands of people “retrain the brain” to regulate a maladapted stress response. This has created a space for healing and recovery for patients who once suffered from “mysterious” chronic symptoms and syndromes.
    In this episode, Annie shares her personal story on how trauma manifested in her life and how she was able to “reverse” its impact later in life.
    Annie was once debilitated by her illnesses and sensitivities. She started to wonder if some of the symptoms or challenges she was experiencing were caused by some sort of protective mechanism, deep within her limbic system. Could an accumulation of chemical, physical, and emotional trauma create a disorganization of neural circuits in the limbic system, keeping her body in a sort of “flight” state that constantly kept her body in a cycle of chronic illness? And if so, what could be done?
    The brain is like a computer, or a road map, and it can be rewired with the right attention and work. Rewiring the brain can help lessen or even eliminate automatic stress responses. Annie describes what she calls “The Five Pillars of Recovery” and how this program is utilized with people suffering from stress response-related ailments.
    I’d love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo
    I hope you learned something new today!
    01:40 Intro to the DNRS Program (Dynamic Neural Retraining System)
    07:55 Annie’s “perfect storm” for limbic system impairment
    13:15 The Limbic System and Annie’s research
    18:30 Fight, Flight or Freeze and how a “reset” can lessen these stress responses.
    20:09 How Annie’s recovery began, and her mission to help others
    20:59 The Limbic System and threat-response
    22:39 The Five Pillars of Recovery, explained
    26:04 Changing the brain’s perception of external “triggers”
    27:27 An example of Incremental Training; choosing a different way to act on thoughts
    31:09 Brain chemistry; stress hormones vs D.O.S.E. chemicals
    38:51 The “Share a Laugh” Class
    39:30 Other courses available
    42:19 Study done with patients who suffered from long-COVID, and hyperreactivity to environmental toxins and fatigue
    46:12 How to get started with the DNRS program
    47:53 Counteracting the Negativity Bias
    Link: Annie Hopper - Dynamic Neural Retraining System
    Book: Wired for Healing: Remapping the Brain to Recover from Chronic and Mysterious Illnesses
    If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well.
    Instagram: @dr_lo http://www.instagram.com/dr_lo
    Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel
    Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine
    My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com

    • 51 min

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