Mindfulness of Breath Meditation for Beginners
De Lisa Dale Miller, MFT
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This recording provides step-by-step instruction for beginning meditators in mindfulness of breath meditation. This practice is based upon Buddha's teachings from the Anapanasati Sutta. Lisa Dale Miller, MFT is a licensed marriage and family therapist, specializing in Mindfulness-Based Psychotherapy, in private practice in Los Gatos, CA. She has been a yogic and vipassana meditation practitioner for more than 30 years. Ms. Miller is a teacher of Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy for Depression Relapse Prevention (MBCT), Mindfulness-Based Relapse Prevention (MBRP) and has created a Mindfulness-Based Dialectical Behavior Therapy (MBDBT) program, which integrates mindfulness meditation practices with DBT's cognitive-behavioral emotion regulation skills.
||Mindfulness of Breath Meditation||This recording provides step-by-step instruction for beginning meditators in mindfulness of breath meditation. This practice is based upon Buddha's teachings included in the Anapanasati Sutta.||22/10/07||Gratis||Ver en iTunes|