Running Crunch (iPod)
De Working Dad
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I'm a mid-40s married professional with 3 daughters. For the past 22 years, I've been battling the bathroom scale. Now, the light has switched on and I've added runner to the list of the things I am. Let's GO!
||Episode #7: Lagniappe||I talk a little about streaking, a little about nutrition (and my email conversation with JayDub from B-HAG podcast), a little about where I'm from, and a little about my military background. Lagniappe - a little something extra! Music from www.jamendo.com - intro/outro is Septiembre by BlondBlood, and feature song is Alive Again by SINGLETON. More show notes on www.runningcrunch.blogspot.com.||5/2/11||Gratis||Ver en iTunes|
||Episode #6: Moderation||After a trip to DC, I'm back in Baghdad. This one contains the last bit of advice to beginning runners, this time about the importance of moderation. Music from Jamendo.com. Intro/outro is Septiembre by BlondBlood and the featured song is Morning Blue by Josh Woodward.||1/2/11||Gratis||Ver en iTunes|
||Episode #5: Mindset and Medical||Another runningcast, this one with better audio. As a second part to my attempt at beginning runner advice, I discuss how I changed my mindset about running in order to get over the beginner's hump. I also give my opinion on a couple of medically related issues, like doctors, education, and self-care. As always, intro/outro music is Septiembre by BlondBlood, and feature music is by Josh Woodward - this one is titled On Brevity. All music is from www.jamendo.com. Let's Go!||20/1/11||Gratis||Ver en iTunes|
||Episode #4: Motivation||My first runcast! I talk a little about where I run in Iraq, and then give the first installment of a series outlining my opinion about how to be successful as a beginning runner. This one's about motivation! Music: intro/outro is Septiembre by BlondBlood, feature song is Inertia by Josh Woodward (www.jamendo.com).||12/1/11||Gratis||Ver en iTunes|
||Episode #1: The Beginning||Brief intro; a little about the podcast, a little about me - short and sweet! Music is Septiembre by BlondBlood (look them up on Jamendo).||9/1/11||Gratis||Ver en iTunes|
||Episode #3: Renewing||After a training and injury update, I discuss my shoe buying FAILURE, my earphone shipping fiasco, and my first 5K race in 26 years. Intro and outro are Septiembre by BlondBlood, and the feature song is Effortless by Josh Woodward. All music is podsafe and from Jamendo.com.||8/1/11||Gratis||Ver en iTunes|
||CleanEpisode #2: Mending||Happy New Year! Training and injury update, my deployment to Iraq, my new worst enemy (new scale), gadgets (bodymedia), what I'm reading/listening to, and more. Music from Jamendo - intro/outro Septiembre by BlondBlood, and feature is Josie Has the Upper Hand by Josh Woodward.||31/12/10||Gratis||Ver en iTunes|