Experience True Rest: Guided Meditations and Yoga Nidra Relaxation (feat. Dr. Siddharth Ashvin Shah)
Music for Deep Sleep
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||Drifting into Sleep Through Witnessing (feat. Dr. Siddharth Ashvin Shah)||Music for Deep Sleep||24:45||Album Only||View in iTunes|
||Sleeping in Stillness Meditation (feat. Dr. Siddharth Ashvin Shah)||Music for Deep Sleep||27:02||Album Only||View in iTunes|
||Yoga Nidra Relaxation (feat. Dr. Siddharth Ashvin Shah)||Music for Deep Sleep||26:00||Album Only||View in iTunes|
My favorite so far!
This is a great follow up to Vol. I, I feel the more I meditate the more calm I am and the easier it is for me to fall asleep. Usually I toss and turn because I work late and I worry too much about things. These meditations are very easy to follow up and very effective. Highly recommended