Experience True Rest - Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah
Music for Deep Sleep
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||Drifting Into Sleep Through Witnessing: Guided Meditation With Waterfall Sounds||Music for Deep Sleep||24:45||Album Only||View In iTunes|
||Sleeping In Stillness Meditation: Guided Meditation With Rain Sounds||Music for Deep Sleep||27:02||Album Only||View In iTunes|
||Yoga Nidra Relaxation: The Natural Sleep Aid||Music for Deep Sleep||26:00||Album Only||View In iTunes|
My favorite so far!
This is a great follow up to Vol. I, I feel the more I meditate the more calm I am and the easier it is for me to fall asleep. Usually I toss and turn because I work late and I worry too much about things. These meditations are very easy to follow up and very effective. Highly recommended