Pacer 10K: run faster races 4+

10K Pacer: run pacer for 10K

FITNESS22 LTD

Designed for iPad

    • 5.0 • 48 Ratings
    • $5.99

Screenshots

Description

Improve your 10K pace and burn more calories. This is an 8 week program that combines running and speed intervals. Its your own personal coach to a faster pace.

===== THIS APP IS FOR 10K RUNNERS =====
IMPORTANT: To enjoy this app you must already be able to run 10K.

IN THE NEWS
Our 5K / 10K Runner apps have been featured on
CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others…


10K Pacer is an 8 week running program, that incorporates intervals of running, walking, and faster running into your routine.

It works on your speed with an awesome walk - run - fast run routine that gradually builds your stamina & strength. Doing this program 3 times a week will steadily improve your fitness level and it also makes running a LOT more interesting and fun. On the 8th week you will run a faster 10K.
The best part - you will have fun getting there :-)


THE PROGRAM
● 8 week program / 3 times a week
● interval runs: walk / run / run-faster
● each run is different and unique
● gradually and safely improves your pace
● makes running a LOT more interesting
● Use this program forever, and keep getting faster

GPS & APPLE HEALTH
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

COACHING
● audio coach tells you when to walk / run / faster
● starts slow & gradually speeds up
● easy & simple, nothing to learn

MUSIC
● listen to your music while running
● audio coach gently blends in when needed
● on-screen controls for Apple music app
● great with all music apps

MOTIVATION
● earn wins and badges
● share your wins on Facebook, Twitter, mail
● meet trainees on our facebook community
● motivational quotes for your mind & body

GREAT WITH OTHER APPS
● compatible with all running GPS apps
● Nike+, RunKeeper, MapMyRun and ALL others

SUCCESS
● Only 3 days a week, 8 weeks
● Designed to make any runner succeed
● Answers to all common questions

AND THERE'S MORE
● works outdoors / indoors / treadmill
● works perfectly even if your device is locked
● works perfectly also in background
● stretching & warmup videos
● male & female audio coaches
● flips upside down to fit any armband
● and there is more...

Built for:
● iPhone & iPod touch
● iPad - awesome on a treadmill


NEWS REVIEWS
Our 5K / 10K runner apps have been featured on
CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others…

"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"Its a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

"This exercise tracking app will help you achieve that coveted 5K distance"

● Privacy Policy:
http://www.fitness22.com/privacy-policy

● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

----- CONTACT US -----
Dear customers, we are here for you!
support@fitness22.com

What’s New

Version 7.5

This app has been updated by Apple to display the Apple Watch app icon.

- iOS 11 Adaptations

Ratings and Reviews

5.0 out of 5
48 Ratings

48 Ratings

Al_k_mist ,

Improve your run times

A great app to improve your times without crippling you. Works well with iTunes to let you listen to your fav music & run.

abmladybug ,

Solid app! Suggest changing the pacer approach.

I love the apps in this series - mainly because I get a beep (and verbal instruction) to run, another beep to walk, and a beep when I’m halfway and I should turn around. The 5K and 10K are my favourites.

For the ‘pacer’ apps, I struggle a bit. Other programs that use interval training will do short intervals, where you increase your RPE for each interval. (So maybe a 5 effort for your baseline run, then 6, 7, 8 and 9 for 4x intervals - simply stretch that out for 8x.) “Short” might be 30 seconds for the first few weeks, and build up to 2-3 minutes over the weeks. The last intervals might stay at 30 seconds so you can really go all out sprinting.

I’m also not running a 10K in 60 minutes yet - hence buying the pacer apps - so the 60-minute run is at best 9K + warm up and cool down. It feels a little gloomy to be so far outside the app’s expectations, but as a 40-year old woman, even achieving 62 minutes is apparently considered pretty good. I wonder if there could be different “long run” lengths, with a suggestion based on age and gender that the user can then accept or modify?

Judab ,

On track

Great app to keep you on track.

App Privacy

The developer, FITNESS22 LTD, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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