► The 30 Day Ab Workout is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.

• This application has 6 intense workouts with 15 core exercise variations!
• Exercises with guides text, photos & videos
• You can export and import the current progress easily!
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• More and more...

We’re wishing you good health and happiness!

► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini.

► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to Thank you!


Mobile510 – “Good - Better - Best”
App Store:

What's New

Version 9.1

1. Add more food recipes for fitness
2. Allow users to print the content (food, 30 day program…)
3. Update Biorhythm UI
4. Allow user turn ON/OFF sound effects
5. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to Thank You!

Ratings and Reviews

4.4 out of 5
14 Ratings
14 Ratings

Challenging for a novice


Overall quite good, works up a sweat towards the end of each 30 day block, needs some clarity on the "side" exercises though, says plank(s) but only one timer, should they be split? Use another timer? Guess it's up to the individual :)

Really good !

High school story freak

As the title says it's a really good app, like I mean what's there to hate I've done this challenge twice and I've seen a big difference, like I know I'm a level 4 gymnast but I think everyone should try this, my dads work friend tried this a few years ago and he got abs and started going to the gym twice a day this app inspires people to be fit and healthy. The only reason I,d give a ⭐️⭐️⭐️⭐️ is because I think there should be reminders everyday

Thanx any way


So-So Workout Challenge

Jettu Jagga

The progress calendar, start date and daily reminder you can set is a really nice function. But amount of reps by which the exercises increase each day is too high. I'm at an intermediate fitness level, and I found the last week of the Beginner levels too tough. There are better Challenge apps in this series, such as the Push-Ups, that gradually increase your rep number.


Shane Clifford
44.3 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Realistic Violence
© Mobile510
In-App Purchases
  1. Full Version $7.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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