5 Minute Yoga Workouts 4+

Name: 5 Minute Yoga Workouts
Rating: 4.6 (583 reviews)
Author: Olson Applications Limited

Quick poses for beginners

Olson Applications Limited

Designed for iPad

- 4.6 • 583 Ratings

- Free
- Offers In-App Purchases

Description

Ideal for those wanting quick and regular yoga sessions

Each session is created from a large selection of simple but effective poses making it ideal for beginners. Every pose features clear images and detailed instructions ensuring all poses are performed correctly - vital for effective practice.

To help keep your practice quick but effective a timer function ensures all poses are performed for the correct amount of time and sessions never take longer than 5 minutes.

Quick yoga routines are ideal for many situations; a perfect way to start the day, to relieve stress in the office or to help unwind before bed.

Regular yoga practice improves flexibility, increases strength, tones muscles and reduces stress. Be amazed at what you can achieve in 5 minutes a day.

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5 Minute Yoga is free to use but we also offer an optional premium level accessed via an auto renewing monthly or annual subscription. If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase.
Privacy policy: http://olsonapps.co.uk/Apps/5%20Minute%20Yoga_Privacy.html
End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Yoga_EULA.html

11 Apr 2024

Version 11.3.6

Improvements to exercise order in some sessions

4.6 out of 5

583 Ratings

5 minutes of yoga sets up my day

This app is so easy and simple to use each day and because just 5 mins it feels more doable. Also the 5 mins is at my own pace. And once I’m in it when the time comes to an end, just 5 poses, I sometimes continue for another 5. Because it is slow and you are with your own experience of the pose, no one is talking me through it, it’s also a great mindfulness practice as I connect with how my body feels and my breathing. I started out waiting for the bell ending the movement but now when I hear it I let myself stay feeling more into the pose and appreciating how strong I feel. While it is only 5 poses of about 30-40secs each I really think this is increasing strength in my torso. But psychologically it feels that way. And that’s important too right!😊🙏

Easy way to incorporate yoga into your daily life

This app is easy to follow and use. It is also makes it really easy to add a bit of yoga to your day. Everyone can find 5 minutes. I am new to using this app but based on the success I had using a 7 minute exercise app I am sure I will see an improvement in my daily ability. Good job!

Ps perhaps you could add a 5 minute wake up segment consisting of floor poses primarily to help wake up after literally rolling out of bed.

This program helped me exercise again after years

This program is great. 5 minutes is do-able for me. Most often I’ll do more than 5 minutes because starting is the hardest part! I now feel proud of myself, I can feel myself getting fitter and stronger and I’ve even begun looking forward to my sessions. I highly encourage those who haven’t exercised in ages to start right here.

The developer, Olson Applications Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.