7 Minute Workout Challenge
By Fitness Guide Inc
Open iTunes to buy and download apps.
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
What's New in Version 1.5
Our latest update introduces many new features including Apple Watch support! If you love using our app, please write us a review on iTunes - our small team LOVES reading what you have to say!
This update brings a slew of improvements:
- new achievement awards to encourage you along your fitness journey
- new bonus exercise pack in case you want to change things up
- Apple watch support
- all images and videos have been remade to improve their quality
- fixed a bug with the workout alarm that would cause the app to crash for some
- fixed various text localization errors
- support for Swedish audio
- you can now reset all of the content and settings
- various design changes
We strive to make the highest quality apps we can for our customers. We feel that’s why customers have made us the top selling fitness app internationally for 2 years running! Thank you! If you have a moment, please, leave us a review on iTunes to encourage others to join the team.
Thankyou so much
I started using this app when I was a chubby (fat) 14 year old. After using this app for almost 2 years I can safely say that this app is the best workout app available. Not only does this workout trim fat but also tones the body. This workout app has toned and tightened my abdominals and pecs. The app is for weight loss and muscle build. I have changed certain parts of the workout to suit my target areas but 80% of the exercises are the best for their targeted areas.
Just buy the bonus workouts!!
This app is an awesome way to workout..perfect when you're travelling as you can do it in your hotel room. I recommend just buying the bonus workouts..every time I got close to unlocking a bonus, the app would shut down and not record my workout 😡 It's well worth having the extras though because it stops you getting bored and giving up!
Great for mums
I love this app. I have been wanting to get fitter but have always found reasons why exercise is too hard. Even with 4 little kids at home, I can get a workout done at home in a short time. I've for more energy and and feeling fitter already. 7 minutes is not too intimidating to start with when it's truly been years since you've done any exercise.
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- Category: Health & Fitness
- Updated: 20 April 2015
- Version: 1.5
- Size: 102 MB
- Apple Watch: Yes
- Languages: English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
- Seller: Ariyana Felfeli
- © 2013 Fitness Guide
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.
Top In-App Purchases
- Bonus Workout Pack 1$2.99
- Bonus Workout Pack 2$2.99
- Bonus Workout Pack 3$1.49
- Bonus Workout Pack 1Free
- Bonus Workout Pack 4$2.99
- Bonus Workout Pack 2Free
- Bonus Workout Pack 3Free
- Bonus Workout Pack 4Free