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7 Minute Workout - HIIT Trainer

By Zen Labs

This app is only available on the App Store for iOS devices.

Description

“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!

◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉ These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
◉ 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
◉ Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.

≈ Features ≈
◉ Easy intuitive stunning design.
◉ Helpful instructional videos for all exercises.
◉ Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.
◉ Countdown voice cues so you know how much time is left!
◉ Awards and fun achievements to keep you motivated!
◉ Optional additional workouts to change up the routine and keep things fresh and exciting.
◉ There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.

≈ PRO Settings Features ≈
◉ See your Workout Log so you can look back on all your progress.
◉ Adjust rest time and workout length for added difficulty!
◉ Add more circuits for the extra burn!

We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app!

◉ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness

◉ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com

◉ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/

Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

What's New in Version 1.4

◉ New workouts!! These proven programs were developed by fitness professionals, carefully designed to be friendly to beginner fitness users, but still be extremely effective for athletes and workout veterans!
◉ The new workouts include:
- 6-pack Abs: Get the ultimate core workout with these set of exercises. Designed to build your ab muscles as well as burn calories
- Pushup Master: Tone and build your upper body with this intense workout. Your chest, shoulders, and core will fill the burn!
- Flexibility & Mobility: Perfect for those that want to improve their elasticity! Also great for those that sit majority of their day.
- Leg/Butt Toner: Build defined legs and glutes with this killer lower body workout!

◉ Optimization and minor bug fixes

Screenshots

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Customer Reviews

A good quick workout

I love that I can pause the workout to see instructions for each exercise. The structure of the workout is great although it would be good to know that you need to have a chair ready nearby for the step up and triceps dips. The 7 minutes goes by very quickly!

Great quick & convenient

Love this app. HIIT without any equipment and can do anywhere! Thanks!

Great workout

Easy to follow vids

7 Minute Workout - HIIT Trainer
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 1.4
  • Size: 55.3 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.

Customer Ratings

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All Versions:

Top In-App Purchases

  1. Ultimate Warrior$9.99
  2. Pro Upgrade$2.99
  3. Core/Lower Body Workout$1.49
  4. Alternative Workout$1.49
  5. Advanced Workout$1.49