The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.

* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:

* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.

Unlock alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the Wahoo 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

What’s New

Version 3.7.2

* iOS 11 Compatibility
* iPhone 8/8 Plus compatibility
* 7MW Not Sharing to HealthKit

Ratings and Reviews

4.6 out of 5
71 Ratings
71 Ratings
ToddyH ,

My favourite app!

When I started using this 7 minute workout app I was overweight and sluggish. With a change in diet and by doing at least one of these everyday, I lost 19 kilograms over 3 months. I've since added other aspects to my workout routine, but I do one or more 7 minute workout each day still. It's been almost a year since I started and I've shed 32 kilos now (my goal weight was 2 kgs ago) and feel better and stronger than ever! I've also incorporated a TICKRX and use other wahoo apps! But I just love my 7 minute workouts! Even on days I can't be bothered, I'm done in 7 mins, and usually end up doing more! Thanks wahoo!!

Emliv88 ,

Awsome just...

I think this app is great I can just watch tv and do my work outs it even tells u when to turn just I think that there is one bug i can't click the screen when I want to see the last one every other one works but the last one


One of my absolute favourites

As someone in my forties I don't have many apps, not into them, but this one is simple and a keeper. Been using it for years. My friends use it too. I have even used it as a warm up when teaching fitness/dance classes. Love it.


Wahoo Fitness L.L.C.
129.7 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.
Age Rating
Rated 4+
© 2017 Wahoo Fitness
In-App Purchases
  1. pro upgrade $2.99
  2. All The Things $7.99
  3. Alternate 7 Minute Workout $1.49


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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