Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process.
Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of;
1 x brain training session
2 x guided anxiety management sessions
1 x pure bilateral stimulation session (audio & visual)
1 x safe place exercise
Progress Log function
Powerful Bls brain visual
This App is suitable for both clinicians and clients
Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.
* New track: Healing Anxiety
Ratings and Reviews
Thank you, thank you , thank you
The freedom this app has given me from my anxiety is unbelievable. After suffering from anxiety all my life through countless therapies l can't believe the relieve l feel now not to have all that pressure on me all the time.
It is like a fog has lifted from my life is the best words l can use to describe it.
Do not suffer from anxiety or lack of sleep any more. l cannot recommend this highly enough.
Thank you. Thank you. Thank you so much l wish for you all the joy and relief you have given me. Thank you Mark.
This app has been so beneficial for me to conquer my anxiety on a day to day basis . It allows me to function when ever I feel like I'm not in the right head space and I am able to tweak myself to deal with the day ahead
Thank you sooo much for your support through your app
Much needed and appreciated
My Psychologist put me onto this app, as she felt it would have an amazing affect on me. She was so right. I've even referred others to use it. Thank you so much for releasing this. 👌
- trauma and pain management services pty ltd
- 103.1 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- © Mark Grant
Up to six family members will be able to use this app with Family Sharing enabled.