Fix your low back pain with these simple tips, stretches and exercises
Developed in conjunction with a team of Olympic sports doctors, international physiotherapists (physical therapists) and a spinal orthopedic surgeon, this smart app provides simple, clear and practical guidelines on how to effectively self-manage your low back pain.
Learn the six rules of low back pain management and the stretches and exercise techniques to help you reduce it – presented in easy-to-follow diagrams, images and video clips.
With a built-in exercise reminder, posture prompt and a customisable exercise programme, this app is a versatile and handy self-help tool to get your back on track.
Expert Back Advice
The Six Rules of Low Back Pain
Simple Self Help Tips
Six Top Stretches & Exercises.
20-minute Posture Prompt
27 Exercise Videos & Images
Email Exercises to Friends
Resolved issues with iOS 9 support
Ratings and Reviews
I found the tips and exercises very useful. Works fine on iOS 9.2
Takes ages to download each time u open app
Its headache to wait and do nothing on phone and wait it to download each time I want to see it :/
I literally didn't see any video coz of this
Great tool. Downloads well with IOS 9 with upgrade
- Canterbury Sport & Spinal Physiotherapy Limited
- 37 MB
- Requires iOS 7.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © The Back Fix
- In-App Purchases
- BackFix $4.49
Up to six family members will be able to use this app with Family Sharing enabled.