iPhone Screenshots


Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:

+Increase Blood Flow
+Increase Learning and Skill Development
+Increase Focus and Attention
+Increase Energy
+Improve your Immune System
+Clears the Mind
+Enhanced Arousal Response
+Reduces Anxiety
+Decreases shallow breathing
+Increase Awareness
+Improves Discipline
+Helps regulate the nervous system
+Reduces Stress
+Calms Nerves
+Improves Meditation

This technique is used by the military and sports professionals to help to keep them at the top of their game. Optimize your breathing, optimize your life.

*Voted best tool to achieve a state of flow*

What’s New

Version 2.1

Bug Fixes and Improvements

Ratings and Reviews

fizzbear ,

Love it

This app is just what I needed for my breathing practice!
Different levels from beginner to advanced. I am just a beginner and already feeling the benefits of box breathing!

Patty.T ,

Use it with patients

Works with my patients extremely well

Appsease ,

What a joke!

Instant buyers remorse! This is a great example of wasted money! I opened the app and set it, pressed start and immediately was listening to someone YELLING numbers at me! I hardly think yelling numbers equates to anything that is related to meditation.
I wish I could get my money back!


Unbeatable LLC
63.5 MB
Health & Fitness

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© Tactical Breathing Inc


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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