Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:
+Increase Blood Flow
+Increase Learning and Skill Development
+Increase Focus and Attention
+Improve your Immune System
+Clears the Mind
+Enhanced Arousal Response
+Decreases shallow breathing
+Helps regulate the nervous system
This technique is used by the military and sports professionals to help to keep them at the top of their game. Optimize your breathing, optimize your life.
*Voted best tool to achieve a state of flow*
Bug Fixes and Improvements
Ratings and Reviews
This app is just what I needed for my breathing practice!
Different levels from beginner to advanced. I am just a beginner and already feeling the benefits of box breathing!
Use it with patients
Works with my patients extremely well
What a joke!
Instant buyers remorse! This is a great example of wasted money! I opened the app and set it, pressed start and immediately was listening to someone YELLING numbers at me! I hardly think yelling numbers equates to anything that is related to meditation.
I wish I could get my money back!
- Unbeatable LLC
- 63.5 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © Tactical Breathing Inc
Up to six family members will be able to use this app with Family Sharing enabled.