- The OFFICIAL C25K® (Couch to 5K) program.
- Millions of success stories!
- Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld, Lifehacker and many more!
"C25K is easy to use, as you would hope for a beginner app." - New York Times
"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. email@example.com
≈ Real-Life Inspirational Transformations ≈
- Over 150,000 Likes and 1500 Success Photos at facebook.com/c25kfree
- Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine. The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
≈ Features ≈
◉ BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35%
◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! (Pro version)
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes
◉ Listen to your own favorite music and playlists while you train
◉ Convenient audio coach and alerts
◉ Integrated with Facebook, Twitter, and Instagram
◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
◉ Free iPad integration for indoor treadmills
≈ Connect ≈
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Zen Power Playlist auto-renewing subscription:
- 1 Month: $4.99
- 1 Year: $49.99
– Payment will be charged to iTunes Account
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
◎ optimized layout issues on the iPhone XS Max and XR
◎ iOS12 optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. firstname.lastname@example.org
Ratings and Reviews
Pretty great but can’t hear the commands well
I like this app most out of a few I’ve tried because it’s simple and straightforward. My only problem is I sometimes don’t hear the beeps and the start/stop running notifications if I’m listening to a podcast or something while running. I’ve noticed when I have the app open (ie my phone is in my hand and I’m in the app) then the commands are at the same volume as whatever else I’m listening to and I can hear them without a problem, but if I have my phone locked and in my pocket while running they’re much fainter and I often miss them so end up just guessing when to start/stop running or I have to stop and check which is a bit inconvenient. Would be great if the commands played at the same volume as music/podcasts! I wouldn’t mind missing a few seconds of whatever I’m listening to for the commands to be heard.
Voice commands could be louder
I’ve returned to this app after a long break and it’s excellent for getting a slug like me moving. The incremental build up of endurance is excellent and it doesn’t shout commands at you all the time. That, in fact, is it’s only drawback. I listen to comedy podcasts via a podcast app and have this on in the background, yet I sometimes can’t hear the prompts clearly enough. I never used to have this problem, so either I’ve changed or the app has. I would still highly recommend it, however
Some technical issues but pretty good
If I could I would give this 3.5 stars. I’ve had some weird technical issues with this app, i.e. not calling out the prompts unless the screen is on, and unlocking my phone while I’m running and cancelling the program, but overall it got the job done and is easy to use. It’s a bit annoying that you can only use iTunes and /have/ to pick a playlist without being able to pick one artist or song but that’s something I can get over.
- Zen Labs LLC (CA)
- 102.9 MB
- Health & Fitness
- Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- This app may use your location even when it isn't open, which can decrease battery life.
- © 2018 Zen Labs Fitness
- In-App Purchases
- Remove Ads $2.99
- Go To Pro $7.99
- Zen Power Playlist 1 Month $6.99
Up to six family members will be able to use this app with Family Sharing enabled.