C25K® - 5K Trainer FREE - (Go from Couch Potato to Running the 5K)
By Zen Labs
Open iTunes to buy and download apps.
- The OFFICIAL C25K® (Couch to 5K) program.
- Millions of success stories!
- The only 5K training app to be partners with MyFitnessPal for seamless integration.
- Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and many more!
- Doctor recommended on healthTap.com
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. firstname.lastname@example.org
≈ Real-Life Inspirational Transformations ≈
- Over 68,000 Likes and 800 Success Photos at Facebook.com/C25Kfree
- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
◎ Simple and intuitive user interface
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K!
≈ Features ≈
◉ FULL featured program! Not a limited/lite version
◉ Listen to your own favorite music and playlists while you train
◉ Compatible with Spotify, Pandora, and other music apps
◉ Convenient audio coach and alerts
◉ Compatible with Nike+ GPS and other pedometers
◉ Integrated with Facebook and Twitter communities. Meet other runners!
◉ The only C25K app that works accurately while your device is locked!
◉ Free iPad integration for indoor treadmills
◉ Login to MyFitnessPal at the end of your workout to track your calories
≈ Connect ≈
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
What's New in Version 2.62
- facebook optimization
- fixed minor crash issues
- more goodies as always!
We love our community! email us at email@example.com
So easy to use!!! The progress builds and you can always go back if it gets too hard. I really like that it tells you when you're half way too! Makes it easier to keep track :)
I can run!
It is very easy to use and for a person who is not a runner it is great to get instant results. Very achievable aims and a gentle build up. If you are worried
that the next level is too much you can revisit the previous level.
Have just started using this app, really looking forward to seeing and feeling my progress.
- Category: Health & Fitness
- Updated: 12 May 2014
- Version: 2.62
- Size: 54.2 MB
- Language: English
- Seller: Zen Labs LLC (CA)
- © 2012 Zen Labs LLC
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.
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