Description

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Human Tech

Calm is the #1 app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Mindfulness at Work
* Walking meditation
* Calm Kids
* And so much more...

Also featuring:

* Brand new Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 and 21 day programs for both beginner and advanced users
* New Calm Masterclass added every month featuring world-renowned experts
* Breathing exercises to help you relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating
* Calm is loved by the press:

“I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

“In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

“Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

“Found myself similarly refreshed afterwards” - TechCrunch

Calm saves your meditation and sleep sessions to your Apple Health app.

Calm Premium subscription pricing and terms:

Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $59.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $299.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:

Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

What's New

Version 4.1.1

We're excited to announce that Calm is now available in German. Go to "Settings -> Other Languages" and add the German language to check out German meditations and Sleep Stories. We'll be adding more languages in the future.

This release also includes a variety of bug fixes, including updated audio for Jasper Lake and the Breathe bubble.

Be sure to check out our 3 newest Sleep Stories. Experience Paris in a new and magical way as you drift through its iconic sites and breathtaking views. Indulge in the refreshing practice of the afternoon Siesta with Tamara Levitt. And join legendary cricket commentator Henry Blofeld for a sleepy yet amusing introduction to the world’s most leisurely sport.

As always, you can expect a brand new Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time.

Ratings and Reviews

4.7 out of 5
18K Ratings
18K Ratings

Editors' Notes

Learn meditation practices to stave off stress and stay calm.

casey | pure mint photography

I have never felt calm

I have personally never felt calm the way I did in the last eight minutes of my life. Normally I’m a go go go kind of person but now I’m just trying to spend some time with just me. But instead of going to see a movie or hanging out all by myself with friends I just laid laid and listen to this calming voice and wildlife sounds ( which you came choose in the settings to have or not to have) calm I do believe will change my life. And I’m just a thirteen year old girl so I don’t say that so often. I know me being thirteen might set you as a customer off but with high school and everything else I do like I’m captain and I do part time stuff at my school and I dance it all gets really stressful and sometimes I just need to relaxed and this calm app has really helped me! Like my day today was definitely not the best but calm calmed me down and now I can once again call myself a normal citizen, and not just that one girl running around all the time trying to make a life for herself! Well that’s my experience so far! Overall it is a great app and it defiantly deserves the five stars I just gave it!!!!

Corp-Sales-Exec

Life changing - busy Corporate Sales Executive

I have a type-A personality, who is a high achieving corporate sales executive. I'm also a parent of a child with special needs so life is very busy. In 2014, when work and family life did not shape up the way I had planned, I reached the lowest point of my life. I wasn't able to sleep and couldn't function normally. I was frequently forgetful (e.g. did if I off the lights 2 minutes ago?), was diagnosed with anxiety and and my ability to think and process ideas slowed down considerably. I took half a year off work, visited countless doctors and psychologists and consumed anti-anxiety vitamins. This helped me get back to work, but the side effects of the vitamins, primarily memory impairment, was unbearable. Seeking natural remedies for a solution, I turned to meditation. I was referred to Calm by one of my doctors. After 6 months of meditating twice a day with Calm, I no longer take any anti-anxiety vitamins, I'm on top of my career and I'm present when I'm spending time with family. My sincerest thanks to Tamara Levitt and her team. You've definitely changed my life and I'm very thankful.

Subscriptions

Calm Premium
Unlock all Calm Premium content
Free Trial

Information

Seller
Calm.com, Inc.
Size
120.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.
Languages
English, German, Spanish
Age Rating
Rated 4+
Copyright
© Calm.com, Inc.
Price
Free
In-App Purchases
  1. Calm Premium $79.99
  2. Calm Premium $59.99
  3. Calm Subscription $19.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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